The True Ketogenic Diet 👉

So I WAS right

My gf is on keto… She eats my nuts daily! 😮

Thank you

I do better with fish than red meat. But I think it's the same concept.

I'm doing Adkins then. I always end up getting even macros of fat and protein, then less than 20g of carbs.

That specific keto bread is my favorite!

😏 high protein is NOT! ketogenic diet, doc! 😉

He just waged war on the "keto" industry without waging war.

Just plain ole’ food…

how the fuck are berries Keto? they literally high carb.

What about milk? Cheese etc?

You left out the most important part, fat. You have to limit your protein to ensure your body doesn't make glucose from the protein. Fat is suppose to be at least 70%

He forgot to mention organic meat and veg

Doctor, If I do not eat meat, What do i replace it with ? Please someone reply

Ken "Dad bod" Berry knows

Simple and to the point

Doctor Berry recommends Berries? That's a conflict of interest!

No dairy?

Less than 50 grams of carbs
With moderate % protein

Thanks dr. Berry, so awesome and I am glad I met you at RRW meeting ❤❤❤

To say its KETO & its NOT…Thats a scam.Shame on them!