The Truth About Potatoes and Weight Gain

I'm looking at something I could eat all day and not gain an ounce

Carbs aren't the enemy, i lost 30lb on a high carb diet, you will lose weight when your in a calorie deficit

They eat French fries 🍟 every meal I eat baked potatoes 🥔 😂

I love potatoes and I just wanna do the one month challenge with it. What kind of condiment can you use if any?

I love potatoes man like frfr

I was told by a super smart botanist in the 1990s that, ounce for ounce, Irish potatoes were essentially the most nutritious food anywhere. And that he’d survived being extremely poor by eating tons of potatoes and apples.

White potatoes are amaaazing for nutritional value and it’s insane that they’ve been denigrated as “unhealthy “ for a bunch of years now. Bring back the excellent “Irish” potato!!
Long live truth and sanity, whether or not the CDC gives it a stamp of approval.

Why do the after photos all have a black background? They look cropped. Im not accusing, just skeptical. And i love potatoes lol

As an Irish person I can confirm this works well.

So ive cut out the seed oils and use beef dripping, lard and butter. Theres a school of thought that says not to mix yoyr fats with the carbs, domething about all carbs turn to fructose so you got to ve careful to prevent fatty liver. Anyone know about this?

❤lv U❤mi.papa❤

The military makes u eat potatoes to gain weight

I ate only potatoes np oil no butter or salt for 8 days and lost 6kgs

Thx

Absolutely genius.
Can also talk about why my scale shows I'm 500 grams heavier immediately after drinking a litre of water?

You can live off eating nothing but eggs and potatoes with skins

isn't that sweet potato?

Potatoes — the affordable superfood.

At the risk of seeming nitpicky, she appears to be holding a sweet potato. Does it matter what kind of potatoes “these” are? Asking particularly because I hate sweet and love white.

Hmmm
Ok
I’m interested
So is my stomach

I did it !! she is telling the truth.❤❤❤👍👍👍😁

★·.·✴ 😘💌🤍🖤🤎🌟💙💚💛👌💘🥰.·✴

Is it true potatoes spike blood sugar?

Same thing mashed potatoes??

I started a weight loss journey and lost about 20lbs. And I ate potatoes almost every day! I had it with eggs in the morning and after a workout I had it with beef & a bit of rice❤

Can we change the potato for RICE??

What should i eat for weight gain? Please help

As a potato lover i needed to hear this❤🎉

I make French fries with them…. Cut them up, our a tiny amount of oil in them, salt, rub, and their then in the air fryer 😋.

didnt even explain how it works

Does it only help lose weight what if you want to gain weight? It doesn’t help in larger portions? If not what can I eat I’m in a bulk trying to get to 230lbs stuck at 190lbs

Sweet potatoes are an amazing carbohydrate pre-workout and calorically-dense. Chris Gethin’s program includes mostly eating chicken breast and sweet potatoes.

Yup…it gave my A1C a result of 5.8…. Cut it into Fries, rinse, and bake them…I do this everyday.

love you girl! I've been eating them! so yummy and healthy

I needed to hear this tonight

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

That's a lie. I was taught by this bodybuilder that the chicken potato diet is the best way to gain weight. I ate chicken potatoes for a month and I gained so much weight and no it was not because my gut was backed up. If you eat it in small portions you're not going to gain weight if you eat it in large portions you will gain weight.

I can vouch for this. After some sickness, I only ate potatoes to stabilize my gut. And without even having the intention to lose weight, I lost weight because I ate so many potatoes, and I added some olives to make it taste nicer and everything up, super delicious and a very good weight loss secret. Just tuck in and enjoy. You won’t feel hungry you will feel satiated and at the same time you will lose weight. so that coincidentally found this video and coincidentally what you said before I even found this video😂❤