The Truth About The Ketogenic Diet! #ketodiet #keto #ketolifestyle

sounds like a lack of discipline, if you want to eat junk food occasionally then just eat a whole food diet not keto

Exactly alcohol or desert should be on special occasion only not day to day living.

I think we need to do diets-ish….I'm not saying cheat on your diet but realize that you are making a lifelong change and not just "going on a diet". As long as you have a calorie deficit and you are eating healthy food you will feel good and lose weight. The exception being very specific medical conditions.

Maybe its simply because its not good for you? Seems like delusional wishful thinking. Maybe you need carbs?

So the problem is you don't have discipline and therefore you have to eat pizza who cares

Why don’t some people let people finish their sentence without interrupting?

18:6 works fine. No snacks just normal meals with out junk.

I still have trouble sleeping 60 days in. Any pointers?

I'm working on keto it feels amazing no more acid reflux i sleep like a baby 😊😊

Perfect example of when to stfu and let ppl talk. Listen 1st and then intellectually respond. She cut him off back to back and was just wrong now the message is tainted

You learn how to get up fast from a relapse.
Just because you ate junk at one meal, you eat right the next, this is true of whatever diet/lifestyle you’re on.
As youcut carbs, it gets easier to get back on the wagon quickly.
Just do it, you’ll feel better for it. I was like that myself. It’s a journey, you can do it too💪✌️

Would pool the topping on pizza if it cooos down you can strip the.cheese.easy.😂😂😂 and the bread for.the birds or so. Instead of alcohol take something else 😅

Well that’s lack of discipline, especially knowing there’s a process to getting back in to keto

You can have some carbs, but the idea is not go overboard on the carbs. It takes self-discipline. Alcohol is a carcinogen, so that's something I've given up.

Relaps is a good thing

A beer? Lol

Just let him talk omg lady

‘These little slippages’ – did she really need to interupt the guy to say that? Her convo interupters hold no info its just ignorance. I see the point if he couldnt get his words out but his advice was interesting and flowing and she offers nothing!

I feel dumber have listened to this

I have neurological issues, and so eat a Keto diet as a preventative measure. I have actually lost a lot of weight, and my attacks have drastically lessened in both frequency and intensity. There's healthy keto (fish, olive oil, nuts, avocado) and unhealthy Keto (bacon, butter, steak, ranch dressing, cheese). You want to lean towards healthy Keto and do more cardio to ensure cholesterol stays down and your heart stays healthy. But leaning towards healthier keto will help avoid those walls too. I def still eat bacon, steak, and butter sometimes though, lol

Let him speak, please.

What to eat and not what to it shouldn’t really be this complicated and the only reason its so confusing is because the food itself is being poisoned. Our ancestors definitely didn’t have to worry about all the things our generation is trying to figure out.

One group will say this, another group will contradict it by claiming their own way is healthier. The only logical reason is that the poison in the foods by the industry is the problem and not the foods the almighty God created.

Make enough money and grow your own foods and have your own animal farm and eat it all.

I do keto ONLY in my de-load week. Works like magic.

Conclution: less talk, eat meat.

Agreed keto is great but no sustainable

She interrupts him right in the middle of his sentence.

girl needs to quit interrupting!

IF is great
Cheating is okay
Avoiding bread pasta and sugar is the best thing for humans

She is useless

It's supposed to be a lifestyle.

You need to stop looking at it as a diet. It’s a lifestyle change. And you’re allowed to slip once n awhile. It’s allowing yourself to turn back into an addict that you need avoid

The keto diet requires backbone. By this I mean self-control, of course.

Im not extreme with it. I do 16:8 then eat my keto meal once a day. On weekends i drink beer as much as i want then the next day i continue with my fasting and keto routine and im still losing weight.

So what’s the takeaway from this? I learned nothing.

Failure is when you go all in keto or whatever extreme diet and not giving ourselves a break sometimes! Then beat ourselves when we “slipped”! We are the dumbest species not figuring out what we should be eating and guilt shaming ourselves!

“Your truth” might not be “my truth.”

In my opinion, it would be beneficial to vary your carbohydrate intake and consistently monitor your consumption. Personally, I find that 150 grams of carbohydrates is sufficient, as it allows me to indulge my cravings for sweets. Furthermore, when limiting carbohydrates, even healthier, lower-sugar treats become incredibly satisfying, Finally, once you reach your desired weight, you can consider using maintenance calories to enjoy food. This way, you eat what you want, knowing you've not going overboard as well.