These meals helped me lose 50 pounds in 5 months

I haven't seen a George foreman styled type grill in forever. I had a Hamilton beach one back in the day and man I got my money's worth. I had so many diff recipes just for grilled chicken alone, it never got old. I need to get back on it.

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Cook your dry rice at home and refrigerate it 24-36 hours. Reduces insulin resistance and adds fiber believe it or not

Coryarmstrong fitness what much minutes do you cook your grilled chicken on the small grill.

Thanks

What do you eat for breakfast and lunch?

White rice is not good for being on a diet.

Bro That shit look delicious as hell man and that protein shake does to.

Was he just eating this as a one meal a day?

I eat that to gain weight wtf

Your generosity towards my weight loss goals is incomparable. You assured me I could achieve my dream body and surprisingly, after 3 weeks of following the program, I saw amazing results. Thank you Auraqline Healing.

Sir you put in clear easy to understand terms, you nailed it !! We all work mad hours, we go to the gym to be better versions of ourselves, and still have all the other parts of life, you saved time, had fun and had control of what you put in it, a major thing!!! Awesome video, keep ‘em coming!! 👍👍👍

I prefer the air fryer. Still healthier with the fried taste

5 months is crazyy

Bland food with no sauce? – I’m good homie 😂

Doesn’t work if your hormones like insulin is out of wack

This was like the most SIMPLEST VIDEO IVE EVER SEEN IN MY ENTIRE YOUTUBE LOOKING FOR WEIGHTLOSS VIDEO LIFE. WOW!! Bet bruh. Big blessing. I'm cutting to join the army bro. I need these hacks. I have to lose 80 lbs. I'm giving myself a year fam

When I add a hot pepper to my meal. I'm satisfied longer between eating again .

Is 4oz of protein with 1 cup veggies good? My friend says I need more protein per meal?

Never understood how people can eat half any fruit…even watermelon and I can probably down a whole 🍉

YES AND CONGRATULATIONS … YOU LOOK GREAT ❤❤❤

HEY CORY! GOOD TO SEE YOU COACH! ❤😂

uf … it´s great! but plastic with food inside in the microwave is not such a good idea …

🤮🤮 I did this at first and it was the worse way to lose weight because it wasn't sustainable. No flavor and it felt like a diet the whole time.

This is great for a prep meal that you have in a rush. But if you have time, cook yourself something good.

Keep posting meals bro.

To each there own. If I ate that I would somehow gain, not lose. I'm struggling to lose 15 more pounds, but for some reason I start going back up and I'm eating the same things everyday.

We also got microwavable broccoli in the bag now. 👍🏼 no more excuses.

That kitchen is cluttered!!! Ooohhh, I feel claustrophobic right now!!

NO SALT!!! By The Way lol

Peanut butter get you big as hell

Sounds good but hou should look for wild rice its rhe best for rhe body the other rices are not nutrient rich

I agree with the method…not the cook method. grill for chicken for great flavor and texture. The rice is always fresh cooked. And never frozen veggies

Bazz matti

Uhm..i'm pretty sure the way you mainly lost weight is because you obviously work out all the time. Why is everyone so ignorant these days??

Chic, rice, broccoli was all cooked and then put in containers and reheated later?

What seasons did you put on the chicken breasts to still maintain flavor?

Microwave rice is disgusting

No meat

I have the same grill, I love it.