Very Bad News For Keto Diet: A New Study (Don’t Shoot The Messenger)

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Video: "The keto diet is bad for these reasons and here's the evidence."
Comments: "I lost 513413lbs, managed to climb the tallest mountain on Neptune, and discovered the final piece to the Theory of Everything after I became keto."

Convince me 90% of these comments praising the diet aren't just ai-generated because the word "keto" is in the title. It's the exact same thing as tweeting about losing your nfts in the middle of nft-mania a few years ago that would result in a million bots telling you contact X person with Y details to get them back.

My blood sugar is 144 and i need to go on a diet. Where do i start

I am 90% keto. I am Keto-Veg-Fruit diet. No sugar. No artificial sugar. No wheat. I sometimes sweeten with fruit and use some fruit and full cream milk so not always in keto. I am mad food experimenter. My body wants some fruit. I listen to my body. Works for me! Keto is excellent diet. I rarely listen to $studies$ these days – too much vested interests.

I eat lots of healthy carbs like, beans , lentils , chickpeas, fruits and vegetables and fiber. The only carbs that I avoided are Bread, flours, grapes, red meat, eggs, milk, cheese, vegetable oils, rice , potato chips, candy, soda, fruit juice, chocolate bars, Cookies, fried food, etc….

I have noticed that every time that I eat saturated fat and I do keto diet I noticed that I have a strong smell in my sweat; on the contrary, when I eat fruits and vegetables and legumes like beans and lentils and low fat diet my sweat doesn't smell bad

Keto diet is very bad for health.
I agree with you my brother 😊

I love eating fruits and vegetables

I appreciate your balanced report on this. I am doing what I call a "keto-ish" eating plan. So far, the scale is not reliable to determine my release of fat. I do know I am awake later at night, peeing a lot, and having tons of energy. I wear a CGM so I know my blood glucose has been great. I have to be careful of my kidneys though too.

I had to face an operation on my snappy left thumb, very hurting. I didn’t t want to have that so I checked channels of physiotherapists and one of them recommended a 3 month Keto diet. So I did! And 3 weeks later all symptoms are gone! Also my pain in my right knee, gone! I don’t feel tired after lunch anymore, feel good, asthma is lower too and I feel god. Operation canceld! Meanwhile I had a cheat week, eating carbs like croissant and pasta, feeling good, but I want ongoing loosing some weight, till now 6 kg lost, I am 65, female, living in Bavaria, Germany. Thinking back like our anchestor used to nurture, there were times of carbs, after harvesting and times of no carbs during winter or spring times. So we are still in this mode, Sugar and white flour was never in our blueprint 😀. I don’t feel hungry while being in Keto -and loose weight! My best decision ever!

I agree that eating no carbs at all long term would have consequences, but I personally not know any person on Keto who doesn't eat veggies daily.

4:20 I agree, keto is not for healthy normal people. But it's a must for obese people.

2:06 that would not matter if you already have diabetes anyway

I completely !!!! AGREE WITH THIS.

What are the pills you have behind you in the blue and white??

Wow. These comments are ignorant.
I curse them with IBS and GERD

Insulin resistance is a normal adaptation on low carb or ketogenic diet, in order to spare glucose for obligate users.

That’s why some people fail oral glucose tolerance test when eating low carb. But if they reintroduce carbs a few days before the test, they get normal response to glucose.

Sorry they can take their “study” and stick it. Carnivore and Keto is literally the best thing to happen to thousands of people and more and more each day are waking up and realizing it. It’s the way we should’ve always been eating ALL along.

Cool so I eat sausage and beef,and do extra chicken and still no carbs, I'll trade butter for olive oil and sugar is still the devil 💁🏼‍♂️☝🏼

I almost always heard 50mg a day as low carb. Good video.

The best is eat Gods word everyday. Because does not live by bread alone but by the word of God

PepsiCo and Coca-Cola are proud sponsors of the USDA. Let that sink in.

There are other things that can cause cancer for example cigarettes cigars, anything were a person smoking it can cause cancer from what I know I mean, I’m not a medical professional, but

There are other things that can cause cancer for example cigarettes cigars, anything were a person smoking it can cause cancer from what I know I mean, I’m not a medical professional, but

Close your chanel!

In the blue zone countries where the most centurions in the world live the Mediterranean diet is prominent. This is a fact. Facts 💯

ARE YOU FOR REAL? ARE YU EVEN A DOCTOR? I HAVEN'T HEARD SO MUCH NONSENCE IN MY LIFE. TAKE YOUR AGENDA AND BE GONE

I think there are healthy ways to do keto. My wife is pesco-vegetarian and does keto. Most of her fats come from olive oil, nuts, and avocados. She does eat about 1 tbl. spoon of grass fed butter per day for c15. In moderation animal fats are healthy same with honey and maple syrup.

She still eats a lot of plant proteins like tofu, lupin flour, nuts, hemp / pumpkin seed powder, and pea protein (yogurt / mock meat).

Why is keto hated so much?

At 5:15 🤔 you claim fats get converted to glucose??
Go review biochemistry…. and the role of AcetylCoA.

Since Keto and/or Carnivore diets are becoming very popular, they're trying to discredit them so that people keep eating what actually harms us: carbs. It’s impossible that cavemen could have developed eating the amount of carbs we consume today—simply because they didn’t have access to them. So how did they feed themselves? They hunted and gathered fruits, roots, and plants The sweet fruits we have now were genetically modified to be so sweet that we crave them, because wild fruits are sour or bitter, very small, and full of seeds. A wild strawberry is about 1 cm in diameter and quite sour. So it’s obvious they filled their bellies with what they hunted or fished. Therefore, eating the amount of carbs we consume today is unnatural. That’s why we get sick.

Thank goodness their someone finally said the truth about keto.

Don't worry about it! They have pills that will lower your A1C and cholesterol.

It's not cheating though is it. It's avoiding certain substances that people like YOU have been telling us to avoid for decades. Ie: sugar etc. That's why Keto exists. Now it's dangerous and can kill us? How about you all put your heads together and decide on a diet that is actually healthy and will not kill you. I think we'd all appreciate it.

So eating Avocado, Salmon, Strawberries and Salad is killing me while I feel tremendous, look tremendous and my blood work has never been better? I think I am headed for an early grave.. Guess it's back to Krispy Cream huh Doc?

If you have insulin resistence or pre diabetic why would having carbs be good for you? Isnt the objective to get your blood sugars down so you dont end up diabetic?

😂😂😂😂😂 yeah ok lol. We all die and we picc are poison….. your advice kills also. Nice try

My sister lost wt from 45kg to 28kg. Drs thought she was on keto diet.
Now Drs found out she has Parkinson.