Volume Eating For Fat Loss

This is so true

Uhhhh what was the foods?

well hoooow ? 104 kg? and you look this thin you don't seem muscular wtf

But I don’t like a lot of veggies lol and that’s what adds volume a lot of the time lol

The biggest beef steak

Never worked for me, would eat like this, get full and still want to snack. So eating smaller more frequently really helped

Show me an 8-oz serving of a single vegetable, grain, or tuber with this nutritional profile:

An 8-oz ribeye steak has between 464–600 calories, depending on marbling, while providing the following complete nutrition:

• Protein: ~37–43 g
• Total Fat: ~44–48 g
• Saturated Fat: ~18 g
• Monounsaturated Fat: ~20 g
• Polyunsaturated Fat: ~1 g
• Trans Fat (natural ruminant): ~1–3 g
• Cholesterol: ~125–135 mg
• Sodium: ~120–150 mg (before added salt)

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Micronutrients (approximate for 8 oz ribeye)
• Iron: 3–4 mg (20–25% RDA)
• Zinc: 6–8 mg (50–70% RDA)
• Selenium: 35–40 mcg (60–70% RDA)
• Phosphorus: ~350 mg (30% RDA)
• Potassium: ~750–850 mg (15–18% RDA)
• Vitamin B12: 2.5–3 mcg (100–120% RDA)
• Niacin (B3): 10–12 mg (60–70% RDA)
• Vitamin B6: 0.6–0.7 mg (35–40% RDA)
• Other B-vitamins: Thiamine, riboflavin, pantothenic acid in smaller but significant amounts.

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Key Points
• Ribeye is zero carbs — it’s pure protein + fat.
• The fat content is essential: that’s where the satiety, flavor, and keto-friendly energy come from.
• If you’re eating this as part of a ketogenic or carnivore diet, the fat–protein balance in ribeye is almost perfect

just drink 3 liter of zero coke daily until it hits targeted weight

It's so true because broccoli in itself makes me really full I usually have a chicken breast with broccoli and I am so full all night after dinner

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Literally slowly adding fruits and veggies to my diets helps me cut soda and junk food. I do relapse all the time but slowly my body getting used to eating nutritious yet low calorie compared to ice cream, fried chicken, burgers.

200 calories a meal eat 8x's a day FOREVER. Lose to much weight add 200 a day and find your maintenance intake.. Cabagge rolls my goto. Gluten free cabbage fritatata. Eat In GRAMS not ounces.. I did it my waayyy!

My boy! U need a recipe book

Where the fucks the rest of the video dumbass

I hate that fitness has become a bunch of grown ass men afraid of food

Yeah like good luck gaining weight on cucumbers where a pound is around a hundred calories

THANK YOU!! ❤ I love your channel!!

Thoughts on reducing carbs? Technically if we stay in a deficit, which is under our approximate tdee, we should lose fat no matter what we eat, and I still implement bread as carbs are a great source of energy, we need them. But with all my workouts, strength training, walking, been in a deficit 10 weeks now and currently eating close to maintenance, it's my lower abs that still just look puffed out or no definition. Im a female, 42, 5'6, lean, about 132-133, fluctuating between 22%-23% bf, overall, I feel great, but it's just my stomach that's always been my most self conscious area. Its frustrating but I also dont want to be so fixated on it. I also do not want a 6 pack , juat to have it show some more definition/ flatter. Its such a long game.

also remember to not hog the scale constantly and this is a journey not a sprint. unless seen by Dr. Now, thats a different ball park lol

THAT LOOKS SO GOOD I rlly need the recipees

Nutrient dense low calorie meals!! Fills u up and the weight melts off with a lil exercise😊

Pure fire 🔥🔥🔥🔥🔥🔥❤

Focusing on low calorie foods will definitely help with weight loss but can wreck your health if you’re not getting adequate nutrients.

I do this and feel super full then I look at my total calories which end up being “below” how much I should have and that worries me

Yeah, I can't decipher all the ingredients that are in those 'examples' just from looking at them.

fruits and chicken breast or thighs (*fat trimmed*) is my go to meal for cutting

😮

If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing

You can also do volume eating without trying to lose weight. Just eat more food for the same calories and you won't be hungry at all

So delicious

This might be late to the party, but volume eating changed my life. Best decision ever!

Drop some recipes bro.

Would love to know what's in these meals. Looks great.

Seeing you eat always makes me hungry.

The day yall send me money to afford all these healthy meals I'll start eating that way 🤷‍♂️ 🤷‍♂️ 🤷‍♂️ 🤷‍♂️ 🤷‍♂️ 🤷‍♂️

You gave valuable information in a short time span. These dishes are great examples of what to eat. Thank you.

Do you post these recipes somewhere?

Thanks for keeping it simple! A lot of fitness and weight loss coaches lose me when they start talking about macros, counting calories, etc… I just don't have the room in my brain for that right now because I'm stressed and busy. Simple is better.

Great QUALITY content

Love some of those recipes! Do you post them anywhere?

Just love this!

All of those meals look delicious!!! ❤

You’re so awesome

What if I'm addicted to sugar and friend food

Needed thisssss