High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟
My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious!
Macros Per Serving (4 Total)
622 Calories | 64g Protein | 34g Carbs | 23g Fat
Ingredients (4 Servings)
– 800g Cubed Topside Beef Steak
– 2 Tsp Himalayan Pink Salt
– 2 Tsp Black Pepper
– 2 Tsp Garlic Powder
– 2 Tsp Dried Parsley
– 2 Tsp Olive Oil
– 15-20g Grass Fed Butter for cooking
Seasoned Potatoes
– 700g Cubed Raw Potatoes
– 1 Tsp Pink Salt
– 1 Tsp Black Pepper
– 1 Tsp Cumin
– 1 Tsp Paprika
– 1 Tsp Garlic Powder
– Optional Olive Oil or Cooking Spray
Spicy Sauce
– 100g Natural Yogurt
– 50g Light Mayo
– 50g Chipotle Chilli Paste
– 1 Tsp Salt, Smoked Paprika, Garlic Powder
Scrambled Eggs
– 8 Whole Eggs (Pasture Raised preferably)
– Season with pinch of Salt & Pepper
Don’t forget to check out my Digital Cookbooks for Easy and Delicious Recipes just like this!👨🍳📖
Important Cooking Notes
– Marinate the steak for as long as possible for the seasonings to absorb into the meat
– Make the spicy sauce in batches to store for weeks in the fridge
– When cooking the steak, make sure the pan is on high heat to develop a good crust – 2 mins each side!
– Oven or Air Fry the potatoes for 20-22 mins at 200C
– Cook the eggs on medium heat and keep stirring till fluffy
– Reheat everything in a pan when ready to eat and drizzle the sauce
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#steak #steakandeggs #eggs #beef #breakfast #potatoes #potato #mealprep #highprotein #eathealthy #foodie #weightloss #fatloss #healthyeating #beefsteak #healthyrecipes
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Where did he get those eggs? Japan? Only place I've seen with eggs that orange: think they feed their chickens turmeric or something
that is not 600 calories
Can you prove it’s 622 calories? How do you know that?
I’m too poor to use steak worth eating, would it be sacrilegious to use ground beef here and add spinach to the eggs?
How many days can keep it in the refrigerator?
I think thats to much recipes i will just go eat garlic bread instead
Veggies????
These recipes are aged old but your millennials I am mesmerized if not confused!
where the hell do these people ppl get their steaks
One thing brother . I waved my knife on top of my food about 100 hundred plus times and it never chopped up my food . What am I doing wrong ??
Measure the oil
2 min???!!
Can we replace the steak with Chicken breast?
No. You come do it.
What kind of eggs did you use, they were so orange
𝓘𝓽 𝓵𝓸𝓸𝓴𝓼 𝓰𝓸𝓸𝓭 👍👍👍👍👍
Dude this looks unreal…. I could eat this all in 1 day ! Damn dude steak and eggs right now would be mint 😤
Καλό κλάσιμο
İm not perfect on "science of diet". But, i think that salt might be much,
I’m locking this in
Damn perfect
I really have come to love using Greek yogurt and mayo as a base for A LOT of marinades.
Gotta try this! 💪
Looks delicious thank you
what’s the orange sauce consist of?
I just made this—it is WELL worth the effort. It’s the best meal I’ve enjoyed in a while. The sauce is ridiculously good and it all goes together so well. Only difficulty is how to heat it up
Youre so lucky your country has the orange yolk eggs and not the yellow
minimal ingredients??? LOL
Looks like he added a buffalo sauce to the sauce mix and never said it or accounted for those calories
What are the macros? Looks like high fat with all of that olive oil
Why are the eggs orange?
I can't be for certain but I think my taste buds might need a cigarette then a nap, cuddling is optional. I'm still drooling. This one's going on my list.
Hi, how long does it stay good in the refrigerator. Like good good not "it is still edible." You know what I mean.
What is a natural yogurt?
"Whole" "eggs"
Sweet potato would be an better option, yw😊
Grass fed butter? I’m gonna make this but I’ve never seen butter eat grass
this is never ever 622 kcals
Wait, why were the eggs orange?
Are the eggs soft when you warm them up again?
Those are some Orange looking eggs! Pasture raised?
All good stuff here. I'm a Master Chef, check out my healthy recipes and protein boost shakes.
Exercise is 1/2 of the equation, your diet is the other 1.2/
Let's get cooking.
Damn that looks like food from a busy food truck that went viral
I might do this
LOVE your cookbook, but is there anyway to make it printable so I can print the recipes out?
Either way… it's fantastic. It's the best cookbook I purchased in a long time and I buy a lot! This is my go to cookbook! Thanks!
Yes
high protein AND high carbs lol