High Protein Grilled Chicken Alfredo Pasta!
Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥
One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽
Macros Per Serving (4 Servings Total)
595 Calories | 59g Protein | 50g Carbs | 16g Fat
Ingredients (Makes 4 Servings)
Grilled Chicken
– 800g Raw Cubed Chicken Breast
– 1 Tsp Salt
– 2 Tsp Italian Herbs
– 1.5 Tsp Parsley
– 1 Tsp Chilli Flakes (remove if you don’t like spicy)
– 1.5 Tsp Garlic Powder
– 1.5 Tsp Paprika
– 2 Tsp Olive Oil (you can leave this out too)
– 20g Light Butter (For cooking + once cooked)
Creamy Alfredo Pasta
– 210g Uncooked / 520g Cooked Pasta (I chose fettuccine)
– 80g Chopped White Onion
– 4 Garlic Cloves Chopped
– 1 Tsp Salt
– 1 Tsp Italian Herbs
– 1 Tsp Parsley
– 0.5 Tsp Chilli Flakes (remove if you don’t like spicy)
– 1 Tsp Paprika
– 150g Tomato Sauce / Passata
– 300ml Light Evaporated Milk (Brand: Sainsbury’s)
– 130g Light Cream Cheese (Brand: Philadelphia)
– 30g Grated Parmesan Cheese
– Optional add Pasta Water if the sauce is too thick
Don’t forget to check out my Meal Prep Cookbook with more Delicious High Protein Recipes just like this👨🍳❤️
Important Cooking Notes
– Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins
– Once cooked, lower the heat, add a little more butter then mix it all in and set aside
– Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce
– You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little
– Add the milk and cream cheese on low heat, then keep stirring till combined and thick
– To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid
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This guy needs to be banned from all social media platforms. He is a proven liar about the macros in his recipes. Does anyone believe this recipe is 595 calories/59g of protein? Especially in the serving size shown? It’s simply not teue
Ill try this next week 🤤🤤
Noodles aren’t Whole Foods but find a solid alternative would be great
Potatoes or sweet potatoes
Thank you for the recipes
I am salavating
a bit protein and just fats
Got a bridge to sell you if you think that's 500 calories.
Don't forget to say how high sugar it is!!!
What are the macros for this?
If it has tomatoes sauce in it, it is NOT alfredo.
dont understand the high protein diet…you have so many carbs on on your plate there..do carbs not count on this way of eating? thx
Jesus Christ loves you so much, He died for you on the cross so that your sins may be forgiven if you believe in Him. Please turn from evil and turn to God before it’s too late. God bless❤️😊
whats the song?
Brah this meal is 730 calories each, not 590
It’s 11:14pm and I need this right now. Why am I torturing myself 😭
I hope everyone knows that’s absolutely more than 595 calories. It is packed with protein and carb loaded but it’s absolutely not 595 calories.
Yummy ❤
what to use instead of evaporated milk? or what is it called in german
Don’t use garlic and onion especially with pasta.
Bruh it the sauce Taste like pure sugar
Why so much seasoning?!?
595 calories… 🧢🧢🧢
Yummy 🥺
3 meals per weak is a stretch
What else can you add other than evaporated milk?
Will make this with white Rice and sautéed broccoli. Looks good thanks for sharing
1500 calories. But yeah lie to people.
I made this meal prep thinking that I would love it I followed the recipe EXACTLY, down to the time to cook the chicken. When I took one bite I spit that disgusting 💩 out. That stuff was so nasty that I threw most of it out, just after I gave some to my younger cousin, he broke a pice of his braces. NEVER MAKE THIS NASTY SHIT IT WAS RANCID.
Hey baby
Why do serve it up in 3 bowls in your video, if it it’s meant to be 4 servings? Feels misleading.
Don’t make this while you’re hungry- meal prep just turned into lunch.
Grilled chicken in a frying pan 😂
That’s very fatty …veryy
The only thing I dislike about pasta is reheating it. It doesn't behave the same when first cooked
im making this later for my 3 days omad 🤤
Fibre ? And isn’t fats high in this? 🤔
he just fooling the noobs who got Jo friggin clue about what calories are xD
❤️
How many portions? It shows 3 but is that accurate?
just made it. Its so good!
May i ask everybody if this can also put in freezer and reheated?