Warmup for Gym Beginners 💪🏻#shorts#fitness#gym

Sir stretching pehle karna hai ya baad mein weight training ke ya dono bar plz reply sir

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I'm join today morning there is no trainer but somebody told me first starting do like warm up said

If you’re new to gym, this is the PERFECT form checklist (save this):
✔ Warmup 5 mins
✔ 8–12 reps
✔ 3 sets per exercise
✔ Focus on form
I made a beginner ebook last week. If you want it, reply ‘ebook’.

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I joined gym yesterday and there is no trainer , i was staring everyone and didn’t know what I have to do, i will follow your instructions for warmups and proceed to the next level

Nice fitness

Agar ye karne laga toh 1ghanta toh isi m chala jayega 🤣🤣

Look amazing keep up the good work

Continue ❤❤❤ bhai

Helpful

Bro ma muscle gain KR rha muje warm-up K liye Kon si exercises krni chahiye?

Cantilever

Nice bhaiya ❤❤❤❤❤❤❤❤❤❤❤

https://youtube.com/shorts/YslX2dqLvxM

Cut copy paste 🫠

Basic and best warmup exercises is running

Hi dhanush

Tq bro

❤❤❤❤❤😊😊😊😊😊😊😊🎉🎉🎉🎉🎉🎉🎉

Ek warm up kitne minutes ka hona chahiye?

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Hi this is nice. Can u suggest homebaser exercises fr fitness n muscles.

https://www.youtube.com/@kanagymlover1

Thank you 👍❤

Our kannadiga power

We also know very well all this Man

😍👑

What is your age

मेहनत है काफ़ी दिन का भाई 🙏

Bro skip leg day😂

Que majo este chico y fino,yo hago esa rotación de hombros y se me caen los brazos

Drop down your height

Same warmup brother..

🎉🎉🎉

🎉🎉🎉🎉

❤🎉❤🎉❤🎉❤ good🫰❤️🫰❤️🫰❤️🫰❤️🇧🇩 Bangladesh 🇧🇩🌹💫🌹💫🌹💫

thank you …. but high knee is a routine caus eto be its hard….

Pomex baniyan ….good for body 😶‍🌫️

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Superb… I focus on warmups based on the type of workout to be done.

Thank you brother