Ingredients you’ll need:
2 bananas
1 cup oats 100gms
Dry fruits
Roasted chickpea
1 spoon peanut butter
1 spoon of seed mix
1 scoop of protein powder
1 glass milk
I started consuming this smoothie every morning post gym and this helped me alott in my bulking journey 💯✨
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Ingredients you’ll need:
2 bananas
1 cup oats 100gms
Dry fruits
Roasted chickpea
1 spoon peanut butter
1 spoon of seed mix
1 scoop of protein powder
1 glass milk
I started consuming this smoothie every morning post gym and this helped me alott in my bulking journey 💯✨
𝑴𝒏 𝒏𝒂 𝒅𝒂𝒊𝒍𝒚 𝒃𝒂𝒔𝒊𝒔 𝒑𝒆 𝒔𝒕𝒂𝒓𝒕 𝒌𝒆𝒂 𝒉𝒉𝒂 𝒉𝒂 𝒚𝒆 𝒔𝒉𝒂𝒌𝒆…
Mera weight gain nhi ho rha kya kru 😢😢😢😢
Can you please make a detail video on weight gain please please please ❤
Mujhe dudh se cough banta hai
Which protein powder u used?
I want to weight loss
Weight loss smoothie
Which protein
Why u gain weight ❤
I’m on the weight gain journey bc I lost a ton of weight from stress to the point pple thought I was using sum type of drugs & the thing is I loved my weight,,i cried so much when I lost it bc it really hurt me when I strtd losing it & I now I don’t knw how to stop losing it😢😢
Didi can I skip banana because mujhe banana se cold hota Hai cough bhi uske ke jagah pe kuch aur bataiye?
Row milk???
Please post your workout routine for weight gain 😊
What should i drink if i am staying in hostel
Kab pina he yye din me
Hum ek Banana bi dal skte h
Hum ek banana nhi dal skte kya
Mujhe ye shake digest nhi hota vomit hoti hai agar ek baar pee loo to 2 din tak vomit jaisa lagta hai or khane se ulti aati hai please batay me kya karu
Please suggested protein powder
Rt mai pii skte hai??
Can you please make smoothie without banana
Sis oats direct add krna h ??
It's true 💯👍
– 1 banana
– 2 or 3 khajoor dates with seed
– 1 cup milk
– roasted chanaa
Mix all these in grinder and drink it in the morning. It is better to drink it in the morning it's result will start showing in after 2 months…. literally its work 💯.
This is the doctor advise for healthy weight gain . I'm now 43 kg from 36kg. By doing all this, I gained so much weight within 7 months ❤
instead of milk if u add water you will get yourself a weight loss drink dey it
Which protein powder to use?
Summer mai pi sakte
Can we drink this at night?
When this drink take morning afternoon evening or morning empty stomach when sis
I have acne so I avoid milk and all so what I do
Which protein powder do u use?
What can we use alternative to oats???
I just hate the taste and texture of oats. I had tried this milkshake ones but couldn’t drink further due to oat’s taste
Which protein u take
didi weigh gain protein name plz
Best time to drink
Alternative for banana?