Which foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet.
Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
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More Videos by Dr. Becky:
Best Cooking Oils for Low-Carb or Keto Lifestyle: https://youtu.be/vv7URcV8kNI
Can I Have Cream In Coffee When Fasting? https://youtu.be/OqZq4F_i6FE
Starchy vs. Non-Starchy Vegetables: https://youtu.be/KsyxLf-RCuc
5 Quick Low-Carb Snacks: https://youtu.be/PuVUrqO_Nwc
Is Fruit a Problem? https://youtu.be/B9KH5bf8cHc
You’ve Cut Carbs…Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
I thought watermelon was very high in sugar …
Hi! can a follow this diet as a vegetarian? which proteins can I eat?
The video is great. Thank you, Becky, for sharing
This was SUCH a helpful video, thank you!! Also, thank you for the list! A very practical resource 🙂
I tried low carbs before it took all my energy away I feel a lot better on high carbs
Are oats low carbs?
I thought all berries are low. Apples and cherries I didn't think were particularly.
our brain runs on glucose!!!! Wake up!
Don’t eat junk and all is well.
I just love your videos. I've been binge watching them for the last couple of days. I thought I knew all there was to know about low carb diets, yet I have learned much more from your videos. I love your clear, calm instructions. I'm a fan and ready to start all over again, giving up keto and going low carb. I find that much more sustainable as a lifestyle. Thank you and God bless you.
I love her aura , genuine and beautiful inside and out 🙂
Thank you so much!
Thank you so much, most information video I’ve seen in a long time.
The Holocaust happened
64% cacao chocolate is a great low carb choice
Thank you – this is so helpful. 😊
My Achilles heel is sugar and bread😢
❣️
I reduced my carbs about a month ago. At first I felt good but for the last two weeks I’ve had a terrible cough and feel exhausted all the time
Usually get fed up watching a video over 5 minutes 😂 was very informative & the simplicity was really good. Thank you!
I have fatty liver. Can i take whey protine?
❤
I’ve been a type 1 diabetic for 21 years, so I’m pretty knowledgeable about carb content in most normal foods, but I really enjoy your videos. There is always something new for me to learn, and the way you present it is really easy to listen to. I usually listen to your videos while working 🙂
What’s better on keto. Some grapes or Pepperidge Farm Milano cookie
Thank you, Dr. Becky! Your calm and direct approach is so refreshing and helpful for understanding the fundamentals of low-carb eating. I'm excited to use this food list as a guide to improve my diet and overall health.
Dr. Becky, your consistent, clear, and science-backed approach to low-carb eating is so appreciated in a world of confusing diet advice. Thank you for providing this comprehensive list and empowering viewers to make informed choices for their health!
Dr. Becky, your straightforward approach and clear explanations are incredibly helpful for anyone starting or maintaining a low-carb lifestyle. This video is a fantastic resource, and your calm demeanor makes the information even more accessible. Thank you for providing such valuable and practical guidance!
Such a great video. Thanks for sharing
Hi Becky is a low carb diet the best after a heart attack and having 2 stents fitted . Any advice would be appreciated Thanks Beverley .
THANK YOU! I have really bad Visceral fat around my Belly.
I have went down a rabbit hole of info from Everyone else.
Thank you so much for a very informative strait to the point video.,
And also thank you for going a step further and offering the download able list if foods,….thank you, And God bless
Which blood glucose and ketones do you use? Buying for the first time but I want one that tracks both