What Happens When You Start Eating Healthy? A Doctor Explains
Eating healthier can impact your life in many different ways. Some of those changes happen immediately. Today I want to share with you 3 things that if you pay attention to your body, you will notice that they happen quickly. The changes can help motivate you to lead a healthier life.
Watch now to learn more.
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.
I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Content Chapters:
00:00 – Healthy Eating and Climate Change
01:08 – Introduction
01:29 – Getting Used to Eating Healthy Foods
01:48 – How Healthy Eating Makes You Feel
03:13 – Gut Health / Gut Microbiome
03:49 – Wrap Up
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Nice
𝓢𝔀𝓮𝓮𝓽 𝓒𝓾𝓽𝓮 𝓛𝓸𝓿𝓮 𝓲𝓽
Wait! What do you consider eating healthy?
I don't care about being healthy
Thanks !!! I have a question is cottage cheese ok to eat? Are all cottage cheese the same ? I been buying the one from Costco. Can I eat cottage cheese everyday with my meals ? Thanks !!!
What if I really don't like any fruits or vegetables besides watermelons grapes that's really it I Barely even enjoy them yes I'm still in great shape but I feel my breathing taking a tole on me and my body and mind is telling me that it's my eating habits I even get nauseous if I eat fruits and veggies
This is so true! I started eating whole foods about 3 months ago, and the biggest change wasn't even weight loss—it was the energy. I feel like a different person in the mornings. Thanks for validating the journey!
If you don't understand climate change is a cycle then there's no way anything you say i will trust
Think you’re eating healthy? Most people get the balanced plate wrong — this quick 2:20 guide shows the real way to build a nourishing meal: ½ colorful veggies & fruits, ¼ lean protein, ¼ whole grains, plus a little healthy fat. Learn why fiber, vitamins, antioxidants, protein, and whole grains matter for energy, muscle, digestion, and blood sugar control. Perfect for health-conscious adults looking for simple meal planning tips, portion control, and practical nutrition advice you can use today.
https://youtu.be/Hzt2TjDCRp4
The first thing i noticed is that i dont need a monster energy drink or two everyday to stay awake
Ever since I started eating more healthy even tho I’m not fully healthy, I seen so many benefits
Lost me at climate change
https://youtube.com/shorts/XuhDXboEyUQ?si=Peb6XpAZBzeubiJt
Yes you did i am coaching how I eat.
Came here for clean eating instead I got climate change propaganda
Dude has huge hands.
Answer to the question in the title: Your checking account goes way low as I want to eat healthy but the cost to do so is not feasible. It should be the processed food high and the healthy food low!
I’m 29 and I started exercising and eating more healthily last year after finding out thatt my poor lifestyle of being sedentary and eating junk food caused me to gain wait and as a result of all of this, I suffered from irregular periods for over ten years.
And after I made these changes to my lifestyle, I’ve lost weight and my period comes every month now without a single miss.
Woohoo 🙌
What’s the point of wasting unnecessary time at the Doctors and being put on medication which can cause numerous other problems to treat your symptoms if you can easily turn things around naturally by simply living a healthy lifestyle?
This video really opened my eyes to the benefits of healthy eating. Time to make some changes
I appreciate the clarity of this video.
Very informative ❤🎉 healthy diet is a must for better life…we have to be careful with what go into our stomach 😂
👏🏽👏🏽👏🏽😌🙏🏽🌺💭🕊️🧘🏽♀️🧘🏽♂️❤️🔥🌐❇️🕉️☯️🫂🥰
Green Greg's wise farmer https://youtu.be/dWmUszoCkfg?si=m-JDqdBSqfdGDGqv
This helped!
I be eating a bag of those mini donuts for breakfast
As someone with IBS, I'm sure my diet has a lot to do with it and I want to start eating healthy but never really have. I'm also always on the go which makes it hard.
As soon as you mentioned climate change. I stopped this video. You probably have 5 booster shots to
Need help
Yes I am a agree on its what's you saying
A agree