What I ate today on hyper ketosis that helped me lose 4 pounds since Monday. I’m doing a seven day challenge and have been feeling great. All the details on the exact challenge I’m doing are in my bio.
#hyperketosis #keto #lowcarb #weightloss
source
Are those chicken thighs? Bcuz im kinda tired of chicken chest 😅😅
She's doing hyper ketosis which is different from regular keto I believe.
That is not Keto
@Anouk van der Bijl:I started last monday, lost 1 pond the next day. Now stuck for 4 days. Again the same nummer this morning. I am following the program strictly. Is this normal for a first week? I am doing half hour walks every day and some light dumbel ( 2 kg ) arm and chess excercises. Should I already do a reset day? It is depressing…..TIPS please 😌
Waterweight
you must have constipation
Hoax
That’s water weight…
Apples are not considered strictly keto-friendly because they contain a relatively high amount of sugar and carbs.
How many meals a day
Everything you said is wrong 4lb and apple
Vegtables and fruit are not really as healthy as people think.
Very nice ❤
How much did you lose? The video says 4lbs but it looks like more to me. Confused?
I don’t think you know what keto is if you’re eating apples 😂
Cut those apples out of your keto diet!
Hi this Links aren't working. I manually typed & it goes to a 14 day trail
Are you sure about the apples and strawberries? It has sugar doesn’t it? This is very interesting to me cause I’ve never heard of hyper ketosis. I am personally currently doing keto with 3 day fasts. I love to see what meals people come up with!
You look great . I'm on this . I live on baked chicken , walnuts ,kale, berries , yogurt regular water . MCT oil ,No sugar 0 salt . Working out 5-6 days a week . I lost weight for about a month and a half now nothing . Granted my muscle growth is really showing . But I can't understand the science behind this .I'm really frustrated at the slow down but discipline won't let me stop .
Umm not sure about the apples… It would personally kick me out of ketosis 🤷🏻♀️
I’m on a mission to see how much weight I can lose in 7 days with Hyper Ketosis
Let’s do this challenge together!
Download the getting started guide here: https://stan.store/QuitasFoodAndFit/quitasfoodandfit_funnel
Download the Meal Plan here: https://stan.store/QuitasFoodAndFit/p/hyper-ketosis-10-day-meal-plan
Download the cookbook here: https://stan.store/QuitasFoodAndFit/p/hyper-ketosis-getting-started-guide-copy