WHAT I EAT IN A DAY AS AN ATHLETE #balance#ballerina#ballerinadiet#diet#vegan#dancer#fuel#food#day

Just discovered chia seeds and I'm mad about it! 💙

Wow, the way you stretch your leg all the way up without even holding onto it is so impressive. I would love to be able to do that, it looks so freeing

My Brazilian ass would never consider that a lunch. But you absolutely go, girl!!

Nice ❤❤

Im a Ballett dancer too and it’s good to see that she fuels her body generously just as she needs❤

Oatmilk.

What is her fitness schedule? That’s what I would like to see.

Why decaf? No judgement, just curious.

Vegan? Based

I love hummus toast. I usually add a slice of tomato and some everything but the bagel seasoning

She is so beautiful ❤

Taking notes

Emotional damage is background music turns out my alarm sound 😑

Just an fyi to everyone in the comments. A vegan diet isnt healthy, you lack so many nutrients from not eating an animal based diet even from just not consuming meat. Almond milk and oat milk is processed junk that has 0 nutritional value. You need to take supplements to compensate such as B12, Omega-3s, and calcium which is super important or your teeth will fall out.

Are you a vegetarian?

How much Professional Ballet dancers earn🤔

Guys! I know I know, ‘it’s not enough protein’ but she’s a VEGAN. WHAT DO YOU EXPECT???

Do you eat the whole pot of oatmeal or save some for the next day? ❤

I was just never that hungry when I danced. I loved to sleep! Take a warm epson salt bath and sleep! I ate a very small breakfast. No lunch and a light dinner. I don’t know how I survived!

Mostly carbs with some fats

Amazing! Thanks for sharing this

Professional starver is what she is

Concerning how much sugar is in all of these foods. Starting the day with a bowl of sugary oats, sugary matcha drink, giant plate of grapes (sugar), etc… all of these spike insulin (especially snacking) which will create big problems down the line. I learned this the hard way after eating plain muesli for breakfast for years 😢

so basically carbs, sugar, and not even 50 grams of protein for the entire day…. nice…because its organic and colorful… not! another eating disordered ballerina.

❤❤❤❤❤😂

Thank you for being a good role model in many ways 🙏🏻💐 🩰

Lori, I love your double turns with your hands on your hips. Beautiful, balanced, clean and elegant! Chef's Kiss! 😊

How are you so skinny. i eat less and im so fat

I’m not trying to be funny but you don’t eat

you eat so well! honey

Why all ballet dancers I see in the internet are vegan? 🤔

Honestly seeing someone wakes up so early surprises me (not in a bad way, tho). At this time I'm usually still buried under the plies of work I need to translate or drawing/writing/watching/reading smth. Can say for sure it's talking a toll on your mental health and other things bruh. Hope to fix ts someday