WHAT I EAT IN A DAY: Healthy Diet🏃‍♀️🍒🥗🍳 #shorts #ashortaday #whatieatinaday #healthy

Bhen ho kya gya hai slim hone bawajud bhi itna km khana bhale hi camre ke phiche daba ke khaya hooo logo dikhana pdta hai I m in my kitto diet bla bla

Very less protein, not good

Hair colour ha ye red?

Nails dikane ka tarika thoda causual hai 😂😂

Nataunki 😂 itna patli hain fir bhi dieting ka natak

100 subcrib complete ✅🎉 Thank you friends

Wow

Rajma chawal is actually healthy

❤😊

Rajma with rice is actually a complete protein

Rajma chawal pure love

Protein gets absorbed in body only if we pair it with little grains

Your hair color plz tell how do you d0

Dinner is very heavy

Mere liye healthy diet matlab ghar ka khana,,, Mai ye salad khaa hi nahi sakti,, proper roti sabji is best, and uske alava fruits

Nails dikane ko ninja technique 😂

Do not try this diet, it doesn’t have enough protein. If you want to lose fat you need to add more protein. Apart from that this is not a balanced diet, you need fibre for better digestion like oats, carbs for energy like rice, even good fat like ghee 1 spoon daily

Glowinggg❤

For desert you should try protein ball which is so addictive❤
Recipe:
Make a dough of oats,dry fruit of choice and some soaked dates by blending
Add some coffee if you like
Also add a tbsp of water!!
Now shape the dough into balls and freeze for abt 15-20min
Cover them in chocolate of choice or want it to be extra healthy so cover it in Amul's dark chocolate or sugar free chocolate 🍫 ❤
🎀✨️

Please don’t adapt everything you see on the Internet. Your favourite influencer might be your favourite for a whole different reason but it does not make them qualified to give you health advise.

She is sharing her eating routine, she is not advising you to pick it up.

Although, personally speaking, such a restrictive diet ended up messing up my metabolism, lost half the hair on my head, nails turned brittle and couldn’t help but think of food all day. And when I couldn’t hold myself back for longer, there began the cravings and the guilt trips.
An excessively restrictive diet is a tried and tested formula for getting into hormonal haywire like PCOS.
For health and eating related advise, consider following creators like Soheefit, who(FINALLY) tell you how it’s better to eat than restrict!

Okay but why??

Include more protein ❤

Do people really crave sweets everyday ? I feel anyone who has a restricted diet has more sugar cravings

Water galoon link please 😢?

ED kyu de rahi ho

u hv lost the little joy u had!!

Bhai how?? Kaise tum rajma chaval ko mana kr skte ho 🥲

doing anything – physical and mental work requires energy which comes from carbs. this kinda diet is not realistic at all.

In jeso ki diet inhi ko mubarak

Girl if you restrict too much you will end up eating more when cravings hit hard. Small changes over a period of time are more sustainable than trying to cut down all at once. The night time cravings you are having is a sign

Hi Mridul. You inspire me a lot. I started making What I Eat in a Day videos after watching you. Sending love ❤ pls pin 📌

Yumm.. 😋❤