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Dear God, that is boring!!! 🤦
Doctor Boz, I don’t understand what you mean by stalled. If you need to lose weight that would mean you’re not still losing weight. What does it mean when you’re not trying to lose weight?
Sardines, gross me out. I know I should learn to like him, but I just can’t get past the smell. Any suggestions?
I love sardines… I grew up eating them since I was a little kid… but I noticed lately that every time I eat them, I get a stomachache due to having celiac …
so I tried to eat at least one can a week😊❤
Love the sparkling eyes 👁️ you look great from Johannesburg South Africa 🇿🇦👍💯. Missing pearl necklace yet again.
In another video you said breakfast was the one not to skip. Was that not you who said that?
This sounds very much joyless. Also, the control factor. She stalled? How? Was having an extra 5 pounds that dangerous for her? Many people have way richer diets and still don't have insulin ressistance.
On that diet, I would quickly die of dehydration and malnutrition.
So sometimes you just eat 2 cans of sardines and thats it
Qdoba HEAVILY seasons its meat, sometimes with corn starch. I had some after 1.5 months on whole food keto and felt miserable afterwards.
Eating disorder
Wow !! Great before and after version of You. You can see the leveled up vibrancy in the eyes and skin…inspiring
This is an eating disorder. Two cans of sardines simply insint ebough food and nutrients. I do keto and have done carnivore. This is not normal….
Sounds horrible
❤
You are never ever happy in your life with this???!!!
I'm drinking ultra filtered whole milk and heavy cream daily, eat 3 meals and 2 snacks and my weight is low. Do I just need more food?
So no cooking at all your kitchen must never get used
I get it, but I think you need to eat more. You definitely are choosing the right foods and habits 'ey….
I think you should be about five to fifteen pds heavier….
Dr. Title but no idea what shes talking about, so typical. Let’s start woth your first item”Coffee”. Give me a single good study showing any benefit on Coffee?
Vegetables?
Four shots in your Americano? I don't know what that means. But the Redmond salt I will try in my coffee. I try to keep it organic and clean so I hope that's okay
What about Buffalo wild wings they’re supposed to be fried in non-seed oil
Gross
You’re advocating coffee first thing and you’re a doctor… cmon! No matter what diet you do… coffee is NEVER a good thing to have first thing in the morning when you wake up. Especially without fat.
That is really not sufficient iMO.
Breakfast 1/2 avocado 1 egg, mushroom fried in butter
Lunch 1/2 chicken breast – some salad or vege slices and a dollop of cottage cheese
Dinner 1/2 piece salmon, and stir fry veges with a little soy.
Perfect small to moderate keystones all day.
Sounds very low calories…thought too low calories stalls weight loss. I have a hard time eating enough. Always under 10 carbs….weight loss is very slow. Never eat breakfast, 2 meals 1200 to 1400 a day. No veg. Plenty of fats. Sad the weight loss is slow. Am MOJO 99 2.1 only 20 lbs in 12 weeks. What would help. I do need to include exercise….now that I'm feeling better, will be adding.
Do you work out? 🏋🏻♀️
This sounds like disordered eating to me, extreme, restrictive and using. high amounts of coffee to dull appetite and it’s being promoted by a Dr.
Hot and crazy- very typical combo!
Dinner is fast food ?!!!!! How sad. Home cooked meals at the kitchen table wins for me.