This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I’ll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track.
If you’re looking to lose weight, then you need to be mindful of the foods you eat. In this video, I’m sharing with you the foods I eat in a day to help me maintain my 135lb weight loss. By following this diet, I’m able to stay healthy and fit while I lose weight!
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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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You have inspired me to take control of my meals again!! ❤❤❤❤
Thanks for sharing your secrets to lose weight.
I love your channel <3
Thank you for sharing the weight loss diet on daily basis so that it is easy to follow for others that are on this journey as well.
Babygirl !
Cool❤
Plz share your weight loss meal routine 😊
You look Amazing❤
Realistic, thank you for sharing
Is it okay to eat macaroni when you’re on a diet?
She also reminds me of Ciara
I’ve lost 54🎉❤ looking for more recipes 😊
Your food always looks DELICIOUS! 🤤 THANKS for your video!👍Much appreciated ❤❤❤
You look so good
I’m hooked on the pumpkin coffee drink I added protein and collagen 💞
key is she eats real foods…its funny how natural single ingredient real food drops the weight off you.
Expensive diet
I’d rather eat 3 tortillas from my local tortillería than add tapatío to my tacos …
Yummmm! Ugh so easy but yet so hard for me 😢
Hmmm these are good ideas!
Thanks for sharing great ideas❤❤❤❤
How does she look like snookie and Ciara mixed together ❤
❤It works because the body doesn't want or need carbs 🎉 the body, and the brain actually needs FAT as fuel.
❤This is all very low carb and if you can keep to under 25g or less carbs a day, you're going to start burning the nasty body fat in your body and that's without stepping into a gym!!
You can eat halloumi, sirloin steaks, sausages, eggs just dont eat crap or keto franken foods.
I have long video on this topic in my channel right now if you click the "@healthyteacherblog" name.
This shorts has good info too I even recommend you like this shorts
Very useful information
Thank you 🙏
Hello there. Not sure if anyone has ever told you this, but you look a lot like Ciara. 😊
Great video too, very informative
What to get involted w getting started on your diet but sounded like a shake please anwser you cant be the only skinny one sorry whatever happed to you n donnie 😢😢😢
Hi
This looks so good!
Hi is it possible to get your daily foods and recipes you eat and the amount of food per meal exactly
You do not eat rice
Ooooo I can do this kinda low carb meals , Yea 😊
Yea but you got that tummy tucked, so you eat less
Jeez I see why you lost weight. That’s barely 1200 calories in a day. You must be very petite.
Lots of food! 😊
Does she ever respond to comments? Some very heartfelt comments and not even a Like. 😒
That food looks good
How do u take your coffees ☕️?