What If You Take a Cold Shower After a Workout? ❄️

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Take warm showers they help opening blood vessels and blood flows better

Cold showers are supposed to be taken pre workout. Some benefits include increased dopamine, serotonin, growth hormone, and shock proteins which can boost energy and motivation acting as a natural pre workout and assist muscle growth post session. The notion of cold showers post workout is a big misconception which can actually slightly hinder muscle growth.

What about hot medium water ?

been subbed till what z3k and im so happy i never unsubscribed

Looks like Bruno Mars😅

67

Also your cortisol spikes causing your testosterone to go down

Sixseven

67!!

Seems botted. 400k likes and only about 600 comments?

67 evo wizard 😂😂😂

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THE GOAL IS TO KEEP THE PUMP/SWELLING FOR AS LONG AS POSSIBLE, your muscles will be filled up with blood that carries all the nutrients needed for faster repair
So why to fight against inflammation and soreness it’s actually a good sign
But people are complicated there’s a reason they are working so hard on population reduction

I can attests to the fact it helps with soreness,I feel like both hot and cold water help but I like periodically switching between them

Dude would of looked mad funny if that afro was wet.

Going from steam room to cold shower makes me giggle for absolutely no reason

What are benefits of a hot shower🤔?

The recovery is what makes muscle grow (if we’re talking about the same recovery) when wou work out muscles they cells get torn apart, then when they regenerate and connect back together there is more room for new cells making more muscle. Think of muscle as rubber bands. Working out breaks down those rubber bands, leaving more room for more cells to grow back. When those cells grow back, the extra cells make more rubber bands, getting the muscle bigger.

It is really bad to do this especially after a workout or around 4 hours because it reduces inflammation that is needed

Is it true that this can cause the possibility of a sudden heart attack? I read it on doctor's recommendation

how about how water?

Also increase chance of heart attack📈,
After workout under 20 min , u shouldn't eat any fried food and cold shower , be careful

Zack Dih Films🥀

67

Not him doing the 6-7 emote 😢

6777

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Die to hiplfirmia

Damn the animations are great. Im guessing how did he do those