What to meal prep to stay on track | easy & healthy, high protein recipes #healthyfood #mealprep

what I prepped for the week to be healthy without restriction 👩🏼‍🍳✨ let me know if you try any of these recipes:

Carrot Cake Baked Oats 🍰🥕
Ingredients:
2 ripe bananas
1 cup @mademonday__ vanilla creme overnight oats (code: MIRANDA10)
1 cup quick or rolled oats
¼ cup vanilla protein powder
1 tsp baking powder
1 ½ cups milk
2 tbsp maple syrup
1 tsp cinnamon
1 carrot, peeled & grated
1 cup Greek yoghurt + extra to serve

Method:
1. Preheat the oven to 180°C.
2. Mash the bananas in an oven proof baking dish, then mix in the remaining ingredients (except yoghurt).
3. Top with dollops of yoghurt and use a knife to swirl it into the batter.
4. Bake for 35-40 minutes or until golden and set. Slice into 4 serves and top with extra yoghurt.

Macros: 331 cals, P 21g, C 51g, F 7g

Teriyaki Chicken Sushi Bowls 🍣🥒
Ingredients:
500g chicken breast, diced
2 tsp minced garlic
2 cups cooked rice
2 cups veggies of choice

Sauce:
1/2 cup soy sauce
1/4- 1/2 cup water
2 tbs honey
2 tbs Dijon mustard
2 tsp minced ginger
2 tsp sesame oil
1/2 tbs corn starch

Method:
1. Add the chicken and garlic to a fry pan, and cook for 10 mins until cooked through.
2. Whisk sauce ingredients in a bowl and add to the pan. Simmer for 2 mins until sauce thickens and caramelises.
3. Divide the rice, chicken and veggies between 4 bowls and pour over any remaining sauce.

Macros: 420 cals, P 40g, C 50g, F 5g

Mars Bar Weetbix Slice 🤤🍫
Ingredients:
8 weetbix, crushed (can use gf)
1/4 cup @nakedharvestsupplements protein powder (code: MIRANDA15)
1/2 cup rice malt syrup (110g)
1/2 cup peanut butter / biscoff (110g)
120g chocolate

Method:
1. Combine the crushed weetbix and protein powder together in a large bowl, set aside.
2. Melt 50g chocolate with the rice malt syrup and peanut butter, mix until smooth.
3. Add the chocolate mixture into the bowl with the weetbix, mix well to combine.
4. Press into a lined baking dish. Melt remaining chocolate and pour over the top.
5. Refrigerate until set then slice into 12 pieces.

Macros per serve: 175 cals, P 9g, C 18g, F 7g

Mam please recommend some food for weight loss meals this diner is okay but morning afternoon

I just buy My Muscle Chef but I should probably start meal prepping myself haha.

Your stuff looks so delicious one wouldn’t think it’s healthy great recipes love it❤

That cutting board looks like cheese 🧀

I tried the carrot cake, it was amazing.

i dont like eating

wow thank you for including all the recipes and instructions!!!

Not me thinking that was the biggest colby jack I’ve ever seen

how much rice to do put in each bowl? i struggle with portions

Closeing your ofen with your foot is too real

Hey everyone! Some have asked about whether the food is “bad” after several days. I know I’m late to the party, but wanted to help if I can. You don’t actually need to prepare the MEALS themselves in advance. Take a salad for instance, store the COMPONENT, veggies, rice, sauce, etc. in separate glass containers. Same with the meat! Separate as much as you can. Nothing gets soggy and It’s not scientific, but probably keeps ingredients from mixing together and spoiling food too quickly. You can make “sorta fresh” food every day.

WHERE can i find the reciepe for the chocolate bars?

❤❤❤❤❤❤

Do you heat up the chicken bowl so the cucumber and edamame gets hot?

I am from Europe and for me „One Cup“ is very confusing😅 can you put also Gramm? Thank youuuu

Chocolate is not healthy

Your cutting board looks like cheese I love it

Your cutting board looks like Monterey jack cheese 😂

Hit like as soon as I heard “carrot cake baked oats”. Subscribed as soon as I saw the recipe in the comments

I love how simple it gets to be. I meal prep sandwiches and dinners. Love the idea of a highly protein snack, that I will actually eat!

These meals actually look lit, most of
the time meal prep meals look disappointing. Ill have to try that the mars recipe.

🦘🤎🦘🤎🦘🤎🦘🤎

Do you heat the teriyaki chicken before eating? I mean wouldn’t all vegetables get heated too?

Do those veggies keep their crunch

Looks delicious

Am I the only one who thought Miranda’s cutting board was a big block of cheese? 🤣

Thanks!

Yummy thank you ❤

I stopped your clip when you closed the oven with your foot.

My New Year’s resolution is not eat packaged candy this year and I was successful so far. I tried a sugar free slurpy again now and ew is that sweet. The cake will now definitely taste like cake since my brain and tastebuds are now actually reacting like crazy on sweetness 😂

This actually looks good! I mean EVERYTHING! Subbing right now! 😊😊😊

Can I just use 2 cups of regular oats?

I’ll try these for the coming work week! Been craving some white rice 🤤

This might be a stupid question, but how do you store these dishes so they last a whole week?? In the fridge?? or freezer?? Because I worry if the food is still good after a week😭😭

Wheat and Oats are not healthy

Thank you for the ideas and the recipes 🙂