Why aren’t you LOSING WEIGHT 😞 (THE REASON)

Why Aren't You LOSING WEIGHT 😣 (THE REASON)

😂someday lose weight,someday lose control

😂

It's me 😂😂

Ladies remember it’s ok to have some fat on your tummy!!! Your baby will need room to grow❤

Just eat low calorie foods that make you full like cereal, and do things which kills your appetite like nauseatingly excessive cardio.

You can't over eat if you have no desire to eat

Is you struggle with STRICT Diets try the 80/20 diet

All the losers in the comment justifying thier failed attempts at looking hot

I do: cake, chips, hot dog, yogurt and granola, etc. Etc. Icecream.
As long as i am aware of my calorie intake and staying well above 1,200 calories to make sure I'm not starving myself and becoming nutrition deficit. I'm loosing weight and eating what i want.
But i make sure im getting my micro and macro nutrition

[I was 198 pounds in early December 2025, I'm now 160 late march]

Today: [todays calories:1350]
I had a ham and cheese grilled cheese sandwich on whole wheat bread.
A bowl of tomato soup with those noodle shapes.
Fluffy scrambled eggs on a breakfast sausage patty with cheese melted all in a sour dough English muffin.
Homemade chocolate milk.
Vanilla Icecream with homemade fudge and peanuts.
And my multivitamin
2 cups of water.

I feel full all day and am dropping ~1.5 pounds per week.

I also walk 2 to 3 times a week about 2miles to 4miles.

If i drop too close to 2 pounds a week, i adjustment my calorie intake and make it higher. If I am on the slower side of loosing weight, i will not drop it below 1,350 and instead I will increase the time i walk and wear a weighted vest.

The reason i will not drop my calorie intake below 1,350 is because it allows for 3 meals a day and is above the 1,200 of womens nutritional health.

So true! Strict diets make you crave more!

Remember ya’ll
Habits didn’t destroy you if you were the one who let them

Take that how you will

Guys hear me out this is what my family does and it’s really healthy so you don’t stop eating certain foods!
Eat anything you want! No ones stopping you, if they are, f them. You just have to make sure you get exercise to maintain a healthy weight, so you can eat whatever, just get enough exercise, if you can.

That's why my motto is :
"eat MORE, but exercise LESS".
This helps in proper balance of weight loss.

My meme on same 😅😂

Pls someone guide me i wanna be 45 am 60 rn am 19 year old

Thats totally okay u should have 1 good tasty meal once a weak i always do have a good meal once a weak 😊

Right 😂

Just fast. 🗣️🚬

Great insights here. I also discovered Weight loss which pairs perfectly with this strategy. Made a huge difference for me: Dfox47226

True

i have a strict diet but i am consistent

Precisely 😂😂

Koi batao strech marks remove kaise kru

😂😅 🙈 So true

😢😢