Why Jogging Often Leads To Weight GAIN

Get a free workout and a free consultation. Click link in bio or get it here: https://riostwinsfitness.mykajabi.com/aesthetic-body-blueprint-2

Just mix jogging and sprinting but workout first

How does the last girl have such a narrow waist? She must have no organs.

lol bro what do you be talking about she needed to make better options as far as eating definitely is all it sounds like

There’s some truth to that but he’s forgetting all of the major benefits and bro is kinda hating

There's something called a tempo run. Aint no insecure tiktoker stopping me

Sprinting is better for fat burning, it also realises a lot of growth hormone (an anti-aging hormone) and it takes less time to do.

Idiot why would running be bad?

Why do boxers and muay Thai fighters jog?

Worng wrong and wrong it’s a great way to lose weight and you will lonely eat about half the kcal you burn and train energy system is more about time then speedy

Bro botted the views

This video makes 0 sense and is based on pseudo science.

Jogging does burn lots of calories. You just have to have self-discipline to control your appetite (water and gum help, along with high-fiber low-calorie foods like fruits and vegetables).

Jogging is very optimal for weight loss because as well as burning calories it speeds up your metabolism, with that comes hunger however jogging is still the best way to burn calories because it is the most sustainable for long periods of time, either jogging or speed walking aka zone 2 cardio

please keep a note of this. Jogging is good if you’re a fat person that’s trying to lose weight as it prepares you for higher intensity work outs (helps build stamina).

Okay Mario, I’m following: what should we do instead?

Based Martin with the cross

Last girl is finee

Also if your jogging your body may retain more fat due to you need more energy to tap into if your not eating enough. So doing it to lose weight doesn’t help bc it means you’re also not eating much. And your body will adapt to that lifestyle

I don’t run for weight loss tho I run because I like to run. Your running takes always L my man

Mario , listen , I jogged every single day (except Saturday and sunday) at fast medium pace and controlled my mind to not eat Extra Calories (it was tough) but results were worth it as I went from 82 kg to 65 kg in just 3 months..

So basically what it means is you need to control ur mind to lose weight
Just Jog as long as you possibly can then control ur mind to not eat the calories and boom ! You lose weigh in 5× the pace…I did it myself and it works like miracle I went from 81 kg 65 in 3 months

a video on fasted workout please

Fucking loud voice I’m blocking you

Time to jog and bulk

Bro i started jogging I lost 2 inch of Instantly in 1 week

K

What would a “light” speed be, and how long should it be done in your opinion?

Jogging is very optimal for increasing stamina in things like soccer

lol the appetite thing depends on how much discipline you have. I lift weights and moderately jog and i’m losing weight.

Nobody has time to lightly jog for hours, any fatty can sprint walk/light jog forever😂 doing any type of cardio will improve both types of cardio

skill issue

What waffle

nonsense, boxers jog all the time to build their aerobic system

Walking>>>>Sprinting>>>>jogging

So then tf is she supposed to do?

Mid intensity jogging as a form of exercise keeping you big as hell