Why One Meal A Day is the Easiest Way to Cut Calories and Lose Weight

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I have low testosterone and when I went to get my blood tested, I had so much fat that they couldn’t even find my veins in my arms. Sedentary life, depression, no motivation. High cholesterol. I feel like death. I hope the testosterone gets me motivated to eat better and to go to the gym.

How is it possible to pack on muscle with omad? You couldn't possibly eat enough of your protein requirement in one meal.

This is great practice. We eat way too much food and people wonder why they can’t stay in a calorie deficit 🙄

I'm gonna try this and I definitely appreciate your mindset regarding it

Worst advice ever lol

What do you eat for the one meal

Would that work for endurance people /probably not .?? Let us know .🙏🚴

What about when you do intense cardio na callisthenics work out ? In the mornings can it still work and is it safe?

He's ripped because he's eating clean not because of omad. You can absolutely get fat eating omad if you're eating highly processed garbage. Meal timing like this can help you have more free time throughout the day and encourage you to eat healthier if you know you're only eating one meal so it's definitely not pointless. But when it comes to fat loss and maintaining a lean physique it comes down to total calories and food quality

Thanks ❤

OMAD Saved my life and sent my crohns into remission. ( That and a parasite cleanse) But i’ve been on it 4 years and never felt better!!! Do it and save money in the long run 😂

Lower insulin levels all day. That's why he's that fit

Bro I will try out your ways i will try out this way of weight loss i spent twenty three days on july without soda

I started 2 months ago. I have lost 41 lbs.

Break vast

How many calories and protein do you get a day?

Is what I'm doing

I love it

Dry fasting too

Interesting… I began intermittent fasting (2 meals a day before sunset) about 7 weeks ago, already lost 12 lbs and feeling less hungry than ever. Looking forward to OMAD – thank you for sharing ❤️

and what about your mood

I was searching for Oh My A Donut.

… I'm not dogmatic about it… 👍

Do you mind me asking how old are you?

1 or 2 meals per day. When I was working, one day a week I would not be hungry at all and ate nothing. It seemed like the more active I am the less I eat.

What’s the diamond tat? Never understood the diamond

My omad is breakfast, and maybe a yogurt or a banana and granola bar during the day, this way I lost 10 lbs and manage to control hbp.

I've done this and until you get used to it you will constantly think about that 2lbs of chicken and salad you have waiting for you.
The upside is the food tastes heavenly.

You have the right attitude. Ill fast more now

But what do you guys drink for hydration? Water is boring. But if you drink anything with sugar in it, early morning, you won't get the benefits of one meal a day.
So what do you drink?

Well i have one big meal a day and a small lunch instead of losing weight i gained 3kgs in a year 😂 i must be doing something wrong

Fax I use to omad heavily asf but I’m tryna lock-in this last bit of lower belly fat loss for visible relaxed 6pack so after talking to the Google ai and trying it all I eat for breakfast before workouts only which is 5x a week is my pbfit banana or strawberry sandwich and it’s been doin me wonders maybe some fruit with it like strawberries or watermelon but I’ll wait till about like 5-6pm to consume the rest of my caloric intake

If you have lots of weight to shift and worry about loose skin then OMAD reduces the chance significantly due to the fasting autophagy that goes on, why this isn’t highlighted more to obese folk more,

This is a realistic diet im willing to try.

The way you're nice about it to the new ppl is very spiritually crrtified, you don't fool me magus. Big ups✨️🙌🏻

How you hit your daily protein intake?

It makes a lot of sense 🎉🎉🎉 thanks 🙏 a lot for the info

Omad is is very helpful! Especially if you’re trying to hit the gym regularly!

2 meals a day is the sweet spot to also avoid nutritional deficiencies etc.

The only con of doing this is it can slow down your metabolism a lot and if someone has diabetes it can make insulin resistance much worse.

Tatas

Saves a ton of money too😊

If Popeye and Edward Norton had a baby 😂❤