Bhai mai almost 20 days se running kar raha hu and excercise bhi.but mere ghutne be bahut jyada dard ho raha hai.mujhe kya karna chahiye bata do ek baar.mujhe rest karna chahiye ya phir doctor ke paas jana chahiye .ya running chhod dena chahiye.vaise mera age 21 hai but mera weight almost 71+ kg ho gaya tha and height 5.7feet almost hai.but running karne ke baad mera pet andar dhire dhire ja raha hai and exercise se body flexible ban raha hai.but ghutne me bahut tej dard ho raha hai.uske liye mai pain killer ka medicine lekar daily running ke liye ja raha hu.bas ek hi ghutne me bata do mujhe kya karna chahiye
Very nice 👌 video brother❤
https://youtube.com/@fitnessgym-f3s?si=lNYkBXHmVBAXeleX kam ki chij hai 😱
True, it works
What's up Bros😊
❤❤
🤨🤨🤨
💪💪💪💪💪
The 3rd one is easy
does the arm one actully work and how much times
1 wala thoda casual hai 😅
❤
Apne aap aur itni chest to hoti bhi nahin chahie bhai😂😂😂😂😂 usko pahle Sahi karo😂😂😂😂
Hi ❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
I’m gay
Just to let
Mustafa🎉❤
Not sure if i doinget right whit 2e one
arm muscle gym protes
Aise karke body ban jata to gym nahi banta
Push your limits, expand your mind🧠 VPH
😂🎉❤
Good
exercises is good
Last wala galat hai injury hojayega
@gymfitnesslover123
How many times
https://youtube.com/shorts/zY2xK2znADw?si=lDGxUoZf8zXAt9Ip
Me hace mucha gracia el chest muscle,ahi estamos,animo.
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Bhai mai almost 20 days se running kar raha hu and excercise bhi.but mere ghutne be bahut jyada dard ho raha hai.mujhe kya karna chahiye bata do ek baar.mujhe rest karna chahiye ya phir doctor ke paas jana chahiye .ya running chhod dena chahiye.vaise mera age 21 hai but mera weight almost 71+ kg ho gaya tha and height 5.7feet almost hai.but running karne ke baad mera pet andar dhire dhire ja raha hai and exercise se body flexible ban raha hai.but ghutne me bahut tej dard ho raha hai.uske liye mai pain killer ka medicine lekar daily running ke liye ja raha hu.bas ek hi ghutne me bata do mujhe kya karna chahiye
❤❤❤❤❤❤❤
This video randomly popped up and I m glad it did
Exercise karne ke baad body me dard hone lagta hai kya karan hai