1200 calorie meal plan for weight loss

zesty ahh

Is there a good substitute for the banana? I cannot eat them.

Or you could use 1 egg and the rest egg whites and cut off like 200 calories from that lunch. Think of some substitutes and you can eat so much more. Right now I’m eating tofu noodles that are 110 calories and there’s lots of them, 100g lean ground beef, pasta sauce, cauliflower, onion, garlic, carrots and it’s a big bowl and less than 400 calories.

I’ll say it again for the people in the back. You do not need to starve yourself to lose weight!!

how many grams of steak was that?

Thanks 😊

That’s not butter, that’s spreadable ultra processed oils. I scrolled down this video as soon as I saw that 💩 ✌️

Thank you! But how do I calculate it? How do I know how many calories each and every peace of food has?

Seii no fruits makes my blood seethe

Which is exactly what I am doing eating to gain weight but also fasting to lose weight I am trying to get to 139 pounds but at the same time get to 280 pounds after that while trying to be in much better shape

I thought eggs are cholesterol high in

Up the calories a little bit, say to 1600. Drop the sugar and butter spread. 👌

Can I drink 4 cups of coffee dose caffeine affect? And if I add one glass of tea and milk is that high,, I need something sweet

The fact that ppl are even considering eating 1200kcl is CRAZY

This isn't butter.

1200 calories is a ridiculously low amount

Too many meals

Eat more fibre. No wonder you need two cups of coffee in the morning.

Man, I couldn't do it that way! I would need those butter, yolk, and avocado calories to go toward some foods high in volume! How are you not way too hungry?!?

1200 is tough especially when you don’t know what you are doing like this guy. The whole point of drinking coffee is that caffeine helps with hunger so drinking it decaffeinated defeats the whole point ESPECIALLY WHEN YOU PUT SUGAR IN IT AS WELL.

I thought he had a loop earring at the start when hes near the cupboard handle

Thanks for the advice- I’m a feast or famine women (in some kind of menopause) but I ❤ sweets and snacks. Oh yeah, and carbs too. I like to think everything in moderation but I fast regularly in not the correct ways
Constant‘struggle’

If you are on a 1200 kcal diet eating several eggs, avocado and butter is kinda crazy, because you could eat so much more volume

I also eat 1200 cal. My day started with a quark or Griek yoghurt. 200 gram
And I eat 2 sandwich with a egg
With buttermilk 150 gram 4 o clock orange
And at dinner potatoes 125 gram
Vegetable 200 gram and meat/ fish 100 gram
1 spoon olive oil
After dinner I take a milk 150 gram before I go to bed
You eat more protein for lunch
Like your videos thanks

I’m on a 1200 calorie diet. I’d skip the butter and avocado. I’d eat more veggies (my fav is broccoli with a sprinkle of cheddar cheese). Turkey is fantastic and so is Greek yogurt they’re both super high protein and low cal.

This is how much a tolder needs😅 to

Why not have 1 or 2 boiled eggs with the banana n coffee in the am then 2 for lunch?

High cholesterol, low fiber. That won't work for me.

Thank you looks good 😊

Everything looks delicious😊

Honestly you could get way more volume for that many calories

Why the decaf coffee and why exactly two? Is it a better appetite suppressant than regular coffee, or is it just a matter of preference/sensitivity to caffeine?

Yammy 👍🏻🥬🍄‍🟫🫖☕️

Nathan Reynolds talk a lot about SRAs in several churches including ours. Sad but the fact that Gadiantons are everywhere is something we’ll all have to come to terms with.

Thanks for this great content.

I don’t understand why have 2 decaf coffee? Is that 2 sugars in each coffee?

Great food.
I would personally need much more. On a weekday, I usually eat lunch twice. And i would add porridge to my breakfast…

IF YOU HAVE 1200 YOU WILL BURN MUSCLE RIGHT?