5 Nutrition EXPERTS: The SHOCKING Healthy Foods That are Making You Fat (Food Lies HIDDEN From Us!)

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People should realize that veggies (carbohydrates) convert into fat if the calories are not burned. Sitting around and eating veggies will not help you lose fat. Just the opposite.

What about soy milk tho 😅

Diet advice needs context, and tools like Healix AI try to provide that.

This episode is a total game-changer! 🔥 Thank you Jay for bringing together these 5 brilliant experts to debunk so many "healthy" food lies. I was particularly shocked by the section on metabolic health biomarkers like triglycerides and HDL, and how 93.2% of adults are missing the mark. 😱

The "Savory Breakfast" hack from Jessie Inchauspé and the "Vegetables First" rule are so practical and easy to implement right away. It’s eye-opening to realize how much our physical health, like Vitamin D levels, directly impacts our mental focus. 🧠✨ Thank you for empowering us to become the CEOs of our own health! 🙏💪🌿

I meet all the criteria! 😂

Love this panel discussion! So important to expose the food marketing myths around 'healthy' foods – reading labels matters!

Lead with FOOD. SUPPLEMENTS COME SECOND.

Vegetable 🥒🥒 first!!!

Literally NOTHING makes me fat.

Ok

I have written down all the important bits and bobs to become the CEO of my own health. This is such an eye opener. Keep making videos like this, Jay. THANK YOUUUU

Jassy is french so how her english could be so cool😮

So I have always heard to eat your protein first to fill you up. Now that glucose goddess woman said to eat fiber first. Now I'm all confused again

Some “healthy” foods can be sneaky. Even things like smoothies, protein bars, and veggie-packed meals can spike sugar or mess with metabolism if not timed or combined well. This episode reminded me—food isn’t just about what, but how and when. Grateful for these voices calling out the hidden traps and bringing real clarity.

Please compare no additives added Cashew milk and Walnut milk to almond milk.

Loved this video! As a Nutritional Therapist I appreciate all the information the guests had and I apply some of them with certain clients. Awesome, awesome awesome! Thank you for putting this out to the World!

This wjole glucose spike bs was long debunked how do people still give her a platform to spread misinformation and panic?

Looovvveedd this. However that one dude was a little stuck up. Americans aren’t dumb for drinking almond milk, most of them are working everyday and can’t afford to buy land and raise animals. They’re trying to eat healthy the best they know how… educating people is fine but belittling them is not cool.

The ex vegan dude could have been skipped! That was terrible!

Good Stuff-Crazy what happens when you stop just treating symptoms and start rebuilding from the cell level. I’ve been learning how hydration + collagen (especially HA) is the game-changer most people overlook. 🧬 One formula was so effective at restoring joint mobility + skin elasticity that Pepsi tried to buy it 👀… but it’s already changing lives. If you knew your body was drying out from the inside, would you do something about it?

Carnivore for Health, Carnivore for Life! 👍💪❤

Bloating can come from food and dink sensitivities, allergies, gluten sensitivities, wheat, lactose intolerance etc. Holistic drs are great but do not accept medical insurance. And unfortunately many people like myself cannot afford a holistic doctor.

What is a savory breakfast ?

My favorite meal is breakfast and is always sweet using honey, stevia or monk fruit. But has all the macronutrients and fibers. That way I have energy and no cravings for rest of the day, satiety for 4-6 hours, better digestion. I tried with no sweet breakfasts , all macronutrients, some fibers and I have lower energy, cravings, I don’t feel full… It’s a big difference between a donat, for example and a sweet, fully nutritionally breakfast…

I’m curious with what @Glucose Goddess, mentioned at some point that when you make a smoothie out of your fruits, you are getting rid of the benefits specifically fiber. However, research shows the opposite way. Internet research says- Making smoothies from fruit does not get rid of the fiber. While blending does break down the fiber into smaller pieces, it remains in the smoothie. Fiber's beneficial properties are still retained in the blended fruit.

milk topic: what‘s with oat milk without sugar? it shouldnt raise the blood sugar

アメリカ人に肥満が多いのがよく分かる！日本人は朝ご飯に納豆、豆腐入りの味噌汁、卵焼き食べてるので太らない。面白い！！

“The amount of fat on your body is not a good indication of your internal health.”

Oh she’s one of those 😂😂😂😂

Horrible guests you got on here

“Your body doesn’t care if the sugar came from fruit or coca cola” man stfu 😭😭😭

If you eat fruit you also eat all the vitamins and minerals it comes with and mist importantly the fiber which literally scientifically proven reduces the insuline spike

So yes your body does care care where the sugar comes from. Why we trying to demonize fruit nowadays?

I went to your show In Vancouver. It was amazing. Loved it.

What about all the oxalates in almond milk? Not to mention the sugar and oil in plant milks?

Casey Means does not have a license to practice medicine. She quit before finishing her residency program. And she is Donald Trump’s choice for surgeon general. Are you kidding me?!!

Jay, you lost some credibility having Asprey spew his nonsense without challenging him. The guy is a quack.