5 tips to gain weight (especially for hardgainers)

Also dont smoke, I don't eat as much as I used to, as a heavy smoker I just wanna take this opportunity to say don't smoke cigarettes, its not cool! 😂

move your body also helps bc if you don’t use your muscles you will lose the work

Jesus loves you ❤

Yeah.. okay. Got a new position at work and I went from 15k steps a day to now 20k and I gotta eat another 700 calories.

thank you

Oh my finally 😂

The dude is on gas … that’s how he keeps so much muscle on his frame … PERIOD. That’s it.

Its so hard eating …. i struggle to eat enough

Some people such as me 👋 I’ve eaten until I threw up. Or I’ll eat so much good healthy food then straight diarrhea 😢 some peoples body just don’t want the weight regardless of what you do. Gaining weight is harder than losing it imo 🤷🏻‍♂️

You weren't blasting roids in ranger school my guy

lol when you finished ranger school you looked like how I want to look, currently 27 years old 5’9 and 130lbs after having 5 personal trainers and eating like it’s a part time job the most I have weighed was 145lbs… maybe my metabolism will slow down later on in life or maybe I’m doomed to be built like a breadstick for life, but for real though you weren’t “skinny” 😂

Hint: barefoot shoes and calorie theory is nonsense. Your body gains weight with carbs, hormons, meat and nutrient density too. Reason why people eating nothing also gain weight, cortisol and nutrient defiency and gluten taking nutrients as well

First time hearing about a feeding structure. Allow as much time as possible to get your calories in. Also eat enough. Thank you.

I moved to a house where people abused me when I so much as did a sit up. Gained 5 pounds this month and now have cramps in calves couldnt attend my training as i was too stiff. I'm going on a diet. I had a great figure and had no actual need to gain weight maybe some muscle. My abs are all gone now. Got only 2000 steps a day. Also have higher blood pressure. Ideally I should consider moving. Last year I gained 4kg of beautiful muscle. All that was lost. I'm also now infertile since the move. It is unsustainable to suggest to any human to not move at all. Was even asked how I crossed my feet twice. I have got half a pound off but another 4 and a half to go and then at least 4 more to do a mini cut then maybe a lean bulk.

Yo what thanks for your service Nick I had no idea you were in the military!

We all know eating makes us fat, but eating healthy not raising cholesterol too high is very difficult. Any ideas ?

What about weed smokers😢

Me: I wish I was fat

Thanks, I ate 10 chickens, some cheese and fries and washed down with whiskey and coke. I'll be 1500lbs in no time at all

This marathon is cool bro

so your telling me to do cardio to gain weight

Sorry do you mean straight up 3500 calories or are you saying 3500 calories ontop of 3500 cals

This makes it way more confusing than it has to be.

Thanks! Now all thats left is to able to purchase groceries 🙂

Before trt😜

Don’t forget trt lol….

🔥

and dont forget roids help