In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid.
In the video we cover:
1. WHAT IS INTERMITTENT FASTING (IF) (0.38s)
2. THE SCIENCE BEHIND IF (1.35s)
3. METHODS OF IF (5:2 AND 18:6) (2.40s)
4. 5 FOODS TO EAT (3.43s)
5. 5 FOODS TO AVOID (6.21s)
6. SIDE EFFECTS (7.15s)
Further information:
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
#doctor #diabetes #intermittentfasting #weightloss #health #medical
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I stopped relating food to happiness and it works. But every 5 years I would gain 5 kg in a week or 13 kg in a month!!! Then have to lose weight. It’s so hard to pretend to eat just to live 😭😭 I could be skinny when I work hard and have no money to eat much 😭😭 but I do have to fake it till I make it meaning pretend to have a healthy lifestyle but at one point I can’t lie to myself
We call biscuits cookies in the states.
https://youtu.be/mm9oeedJqsQ?si=yALATyhkAkvKT9c8
This is so underrated 😮
I have heart problems & need to lose weight badly is fasting okay if I do that?
Certainly outdated from current, and not so current research, in his suggestion to avoid saturated fats and to look for items such as dairy products that are low fat. Saturated fats are not easily absorbed into the body and many of the lower fat options have more unwanted side effects. Good talk though, just could be made more current so giving more accurate info.
Thank you so much Doctor.
In fasting hours shall I take menthys water and soked menthya sir
My target weight 63 now iam 75😢😢😢😢
I would act fast on weight loss
30 Jan 2026, My start weight is 87.1 kg I would like to slim down to 80kg ❤❤❤,
Best Wishes to everyone.
I've lost 35 pounds in 100 days and it's not been hard .. I only eat between 12 and 6 once you crack that it's easy….
i am 15 i did this fasting in a day for 12 hours of no food only water and in the other 12 our i can limit my food like not eating alot of unhealthy food but i also have a cheat day on sunday where i do intermittent fasting but also give my self slice of pizza or burger or pasta on regular amounts also do light stretch and excercise
Healix AI literally called out which foods make me tired after lunch. Accurate to the point I got scared
मेटाबॉलिक हेल्थ के लिए Planet Ayurveda का Trim O Trim बहुत उपयोगी है।
After watching this video and reading these comments ,I got motivated ❤
I lose 10kg in 3 months is it ok ? be cause some use to scare me are you ok u have lose a lot of weight why
Its amazing.
It works.
Yall need to stop villainizing zero sugar soda because I drink it while fasting and I remained in ketosis. It also doesn't spike blood glucose
I started at 72kg.After 1month I will check.hopefully I can reach my target weight of 55kg soon .Inshallah
That’s great I’ve also lost 50 kgs and in last 4 months lost 30 from them
I usually eat once a day a lot but i eat every kind of food . I lost weight more than 20kg . My fasting period 16hrs
Great, but I have a problem with this type of fasting, instead of loosing weight I gain weight, what the reason, please
It works I lost 55 lbs
Going to start from Tommorow 17:7 window currently 70 kgs want 55 kgs…..wish me luck
Starting from 16th November 2 meals a day between 11am-5pm and then fasting for next 18hrs and also drinking alot of water
Current weight 80kg
Try 32 bar fourmala by sevikar bhardwaj loose weight easily😅
Im 59 and my target is 45 . Plz wish me luck .
😢
Starting today…
Thank you for the advice. Started today, I’m at 95kg target is 75. Will update in a month ❤