A common concern about vegetarian diets is that they may lack sufficient protein. But vegetarians can get protein from various sources, though some may be better than others.
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For vegetarians best diet is milk, paneer, butter, lintels, beans and for snacks
Roast groundnuts and grind to make powder.
Jaggery and ghee mixture on stove till it becomes a thick sticky paster add groundnut powder and make laddoos with your hands.
This laddoos are the best 😊
Dr.Please explain about amway Nutrilite plant protein.
Lol soya chunks has more protein 😂
Information galat hai
I have researched in detail
The most
THX🎉
Nothing beats lupin beans
Tempe ?
All this protein is going into your toilet. Humans are carnivores, there is a reason you have an appendix and not a secum! Eat your meat! The information in this video is absolutely harming people, stop that
Peanuts-567 calories,50g fat per just 100gram.Whatta great protein source😄
Your whole family can feed itself in 100g raw dal when it is cooked
https://www.youtube.com/watch?v=veMvVCxIe14
Steak and Eggs.
Grams taken before cooked or aftr cookes
Complan have more protein than all of them 😂
I just bought non-GMO soy curls online, and it is USA Made! Very pleased!
❤️
Soya chunk mein jyada protein hota hai
You are simply mad man
Carbs and calories are high vegetarian diet is not sustainable
Calories bhi likho sath me ..adhi information dene ka kya fayda
All NONSENCE.
Not so much ground nuts. Other nuts grown from trees like almonds, walnuts, cashew nuts and others much better
Kidney beans.🫘
Green mung beans.
Paneer. cottage Cheese.
Peanuts.
Soya chunks.
It's completely wrong
100grams kidney beans contains-8grams protein
Soya chunks-52grams
Penut-25grams
Paneer is not vegetarian food. Milk from animals is not vegetarian
😂😂😂soya chunk me 50 se 55 gram protein hota par
Wrong
Thik se to analysis kar leta😅
Stop fooling people😡😡😡
wrong information
WRONG
All your numbers are incorrect
Soya chunks
Home work kr kr nhi aya 😂
😂😂soya chunks contain 52g protein per 100g