High protein, low carb, low calorie, keto breakfast meal prep! #mealprep #healthybreakfast #eggs

Nice 😊

In California we call a breakfast casserole.

Could I also use a air fryer? To cook it

It's so easy to prepare of a healthy food even breakfast,lunch or diner

😍

What was the ingredient after the eggs? Was that just egg whites? Why? Whole eggs are better for you and why don't you mention what it was?

Yum

love it❤❤❤❤❤

😂😂😂😂 that's an ordinary omelette

I saute my veggies in olive oil spray They taste so much better I don't like raw onion taste.

this casserole hits every box, high protein, low carb, meal preppable, and honestly looks delicious. been focusing on protein-forward breakfasts lately, using form blends for extra metabolic support, and front-loading protein in the morning genuinely reduces cravings later in the day. making this sunday.

It's omelette Cookie's😢

I thought you were making it on your bed for a second 😅

This looks amazing! Love breakfast foods

Who tf would eat that all

🤢🤮🤮🤮

I noticed improved energy and better physical strength with Planet Ayurveda Green Essentials Capsules

I uh I a I uh me… me thinks that’s a omelette 🥀💔😭

How to make lemon garlic pasta: Serves: 2 | Prep time: 5 mins | Cook time: 10 mins

8 oz (225g) Pasta: Spaghetti or Linguine work best.

3 tbsp Butter: Unsalted is preferred so you can control the salt.

3-4 Cloves Garlic: Minced (measure with your heart, but don't skimp).

1 Lemon: You’ll need both the juice and the zest.

1/4 cup Parmesan Cheese: Freshly grated if possible.

Red Pepper Flakes: A pinch for a little heat.

Salt & Black Pepper: To taste.

Optional: Fresh parsley or a splash of heavy cream Instructions:

Boil the Pasta: Cook your pasta in a large pot of salted water according to the package directions until al dente.

Pro Tip: Before draining, save about 1/2 cup of the starchy pasta water. This is the secret to a silky sauce.

Sauté the Aromatics: While the pasta cooks, melt the butter in a large skillet over medium heat. Add the minced garlic and red pepper flakes. Sauté for about 1–2 minutes until the garlic is fragrant but not brown.

Create the Sauce: Stir in the lemon juice and half of the lemon zest. Turn the heat to low.

Toss and Emulsify: Add the cooked pasta directly into the skillet. Pour in half of the reserved pasta water and the Parmesan cheese. Toss vigorously with tongs. The cheese and starchy water will emulsify with the butter to create a glossy sauce.

If it looks too dry, add more pasta water.

The Finishing Touch: Season with salt, plenty of black pepper, and the remaining lemon zest. Garnish with parsley if you're feeling fancy. Hope this helped cuz I’m competing with the brownie

How much protein does it have

And a can of sardines

Yum! This looks delicious! 😍🍽️

Eggs 🍳
Whites
Cheese 🧀
Season
Spinach 🥬
Pepper 🫑
Onions 🧅
Bake.
Enjoy 😊

What kind of liquid did you add after the eggs?

I personally like how Planet Ayurveda focuses on pure herbal formulations. Their products feel very natural and well-researched.

I bet some corn flakes in that before it's baked would be a nice touch maybe some cream cheese

It is an omelette

What was after eggs cracked into it? Is it egg white?

Kale, parsley, red onion, red, bell pepper, yellow, red, yellow, bell pepper finally dust.

Looks like a frittata

What was the seasoning?

Great idea love ❤️ love it

Cook in a muffin pan. Pop them out and freeze them for Breakfast Egg Bites you can microwave in 90 seconds.

My BROTHER

What’s the liquid she put?

easy to do, thank you add

Asmr!

On the skillet it’s an omelette in the oven it’s a casserole. Thanks for the recipe

What was in the cup water?