Day 1 Egg Fast Meals | Metabolic Reset to Get Back on Track and Boost Ketones
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You might have to copy and paste the link OR use CTL Click: Watch the full Egg Fast video here: https://youtu.be/cW076egJ45A
Looks good and feels good to eat fat and proteins
Thank you 🙏
make sure the egg whites are very well done. The yolks are fin not well done, but the whites have 3 anti – nutrients and can cause all sorts of problems
I do 2 weeks eggs only. It makes me feel so much better! 💜
I don’t think i can eat eggs. I get gas and diarrhea. Maybe egg whites but not whole ones
lol. its funny how people say eggs. She says iiieggs. Another one I follow says aaayggs. Anyhow, great video, thank you, I subscribed. I wanna make the lemon bars!!!!
Careful when microwaving boiled eggs! I did that but my eggs were whole, not cut. Big mistake: I bit into one and it actually exploded in my face, burning my lip. Best to cut boiled eggs like you did, or at least pierce the white several times before microwaving to prevent the moisture from boiling and creating superheated steam under pressure.
Have you tried cooking eggs in chicken fat
Do you have to exercise or just eat 6 eggs to lose weight I need help with my weight 😢
What kind of butter do you use?
Franks is so good on eggs.
Yum to adding the cream cheese!
❤❤❤
Don’t over eat. And don’t eat too much butter.
I love how simple this is. All I needed was meal samples with not much fuss and explanations. Thank you!
Ayeg
That mayo you’ve got has seed oil in it. Not part of the keto plan anymore.
🤮
A kindly reminder for the ones " thinking " " I am keto" YOU ARE NOT keto if you are not producing ketosis on your blood. Buy a ketosis meter and track your ketosis
Amazing you look Incredible Today's my 2nd day of doing the egg diet. I hopefully me and my husband could lose some weight.
Thank you.
And God bless you.
Hi, my one-meal-a-day intermittent fasting or OMAD ketogenic meal at 2 pm. is usually a Skirt steak or ribeye steak with a stick of pasture-raised VITAL butter, 5 pasture-raised VITAL eggs, a huge chunk of Pecorino Romano cheese, bacon, sausage and one avocado and Himalayan pink salt, for 3 years. Some days, instead of steak, I consume wild-caught salmon or sardines or organ meats. Ketogenic lifestyle has saved my life, I am off all my medications and reversed my insulin resistance completely. I am also near 0 sugar/fructose, 0 fried food, and 0 grains.
I posted short videos of my ketogenic meals if interested.
Your transformation is awesome, Ketogenic-woman.
Congratulations. Once you go ketogenic, you will never go back to the Standard American Diet or S.A.D.
With all due respect, Microwave food destroy all the nutrients in the food.
Better to warm up in oven toaster or oven.🙏
How do you make the egg fast lemon bars?
Never microwave cooked eggs.