Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.
Featured Article:
The Keto Academy
https://www.ruled.me/keto-academy/
Featured Recipes
You can find the study on the oils here: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf – You can always use use lard, coconut oil, or avocado oil for frying if you prefer those!
Keto diet low carbs , no rice and intermittent fasting or whole fasting
woww learned something new
What about whey protein powder?
And the truth is I LOVE all of these ingredients!! I would gladly trade cabs for all of these ..but I have one prob: I use bread as a filler. I can't find a good substitute, anyone got an idea?
Hmm. It seems I may have had some bad experience with hard boiled eggs. It may have turned me phobic to them…
Fuck that’s a lot of food, I fast 16 hours every day, then I eat blueberries, fish and green veggies, tomatoes, little bit of chicken Apple ,
I am 52 I feel like 60 , and lots of coffee and water ☘️❤️🙏
You missed avocados 🥑
Is cabbage ok?
Dairy gives you flem aka recipe for sickness and olive oil you dont find in nature. Love keto but these need to be talked about more like cmon
Avocado the best source of fat and potassium
My son has seizures and his doctor recommended ketogenic diet. I’m just starting. But thanks for the video!!! The no fruit thing kinda made me sad for him but seeing berries gives me good hope that this will be okay!
Is anyone using this to stop seizures in adults? or do most use it just to lose weight etc?
So i guess I’ve been on this diet for a long time now since i pretty much eat all of the foods from this video yet I’m not seeing the results
why she ommits to say that pasture raised everything is at least double the price in any grocery? oh yes i get it !. because it's so obvious that actually does not need to mention it. i just feel sorry for the unaware people who didn't shop for food in the last 6 months or so to see the prices of the pasture raised, grass feed and so on. what's healthy is triple price…. biiiiiig news LOL. AND CONVERSELY…. SUGAR which is a kind of poison for your body is suuuper cheap.. figures….
Would you add peanut butter to this diet too ?
I did Keto before summer and it worked really well! During summer I took a break and I noticed that all the things I used to be able to eat made me feel sick. I really couldn't eat anything too "carb-y". I am back on Keto now and I feel great again. Also losing weight along the way. But aside from that, I am just so happy that I feel this much better.
Fuck these weirdos you can eat fruit on a keto diet in moderation especially fruit with water like melons smdh
Keto helps to lose weight, but most of the food is expensive. Berries, avocado, cheese , and meat.
Is the following allowed… porridge oats, whole peanut butter no cheap oils just peanuts, pea protein powder, hemp protein?
How did the olive oil comment pass the editors. Olive oil is not a good oil for high heat frying. Food will burn fast.
5:06 is how I be looking in the kitchen. Cause I also dont know what the hell I'm doing 😂
I’ve eaten so many eggs I’m I’ve taken a week off.
Thanks 🙏🏽
Really trying!!!!
Olive oil is not good for cooking.
I tell you what 4:25 burnt broccoli lol just eat it raw.
Doh! This is me already without even knowing what I was doing! That's a result, it just made sense to me – mainly driven by understanding I didn't want to eat crap food and tons of carbs!
3:07 my Dr told me to suck on this for a cough .
No milk. Added sugar.
Coconut oil has lauric acid( 12 strain)… wheras mct oil only contains 6,8 and 10 strain( 12 strain is bad)
What about chicken, rice, milk?? N is vegetable oil good? N seasoning?
I love you video's include your recipes.
What about pistachios? are they Keto friendly, or not? Just asking. ^__^
This is great, but there is an error. You cannot cook at high temp with olive oil, it has a low smoke point. I fry with safflower oil, and use olive oil for everything else. It's awesome. Great video.
You had me at dark chocolate.
Get to know more about keto diet …..@t
I eat keto. It is great. But olive oil is not good for deep frying at high temperatures. Please research n correct this.
My Dr told me broccoli isn't a true veggie. It's made in a odd way. Have you heard this ?
What else do people eat? This is the food I eat 🙄🙄🤷♀️
Fruits/veggies/nuts
…..& seeds don't agree
with my sensitive sick
stomach….i can't seem to digest these foods&yes i
Do chew my foods properly
B4i swallow it..idk why
ONLY these foods don't agree with me(kiwi,berries
broccoli,dragon fruits,
CHIA SEEDS are worse!!!!)
& others………
Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet, to do it easily Follow up this Link
@t
in my Reply
Thank you
I haven't had sugar or carbs in like six weeks, cravings for them are gone, I'm learning more and more everyday and being in ketosis gives me the energy I need to keep up with my kids. I don't need as much sleep at night and fasting 16:8 gives me the mental clarity I need for our busy mornings. Lol I know this sounds like an ad, it's not. I'm just a regular mom. These videos give me motivation and help me when I get the late night munchies
Lettuce should be one.
Are chickpeas or hummus an option?
My husband has high cholesterol and is pre diabetic. His doctor suggested keto. We have both been on it for about a week. Should he eat eggs with his cholesterol being high?
I mean honestly a lot of this would
Put me over my carb limit. Caiflower is loaded with carbs..
Is a keto diet good for loosing belly fat?