You don’t need to run or go on a restrictive diet to lose weight! In this video, I’ll show you the fastest and safest way to burn fat: the core fat-burning method. Follow these four simple exercises consistently, and you’ll start seeing results in just one week!
✅ Action 1: Jumping (30 times) – Boost your heart rate and enter the fat-burning zone!
✅ Action 2: Knee Lifts (30 times on each side) – Target stubborn waist fat and slim down your sides.
✅ Action 3: Hip Lifts (30 times) – Tone your lower abdomen and lift your belly.
✅ Action 4: Squats (20 times) – Engage your entire body to burn massive energy.
Complete these four exercises as one set and aim for eight sets a day. Pair this routine with a light and balanced diet for even better results!
Say goodbye to endless cardio and boring diets! Hit that subscribe button and join me on this fat-burning journey. Let’s get fit and strong together!”
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Top ten worse advice to start a video with💀
squats are the best way to lose overall fat
Thanks
can the 8 sets from morning to evening. so it will not so tired and pain
Sir I am 54 year old. I am not able to do more than 4 sets each. Will it help loosing fat? Height 5.5 and weight 68kgs.
Whats Tai chi all talking about
"light diet" is a diet. Also, if the calories you consume are more than what you need, the belly fat will never go
Takes a special kind of pos to think he's pioneering and give bs information
good exercises but proper diet is essenital. saying don't go on a diet gives the impression eating crappy isn't part of the issue.
Thankyou
Lier. Did what u said and didn’t lose weight. I changed my diet and do cardio See lot a change
He’s a lier running make you lose weight
Awesome im gonna start this Thank you 😊
Which time is better morning or evening
I actually do these often and it definitely works well as a total fat burning exercise routine 🙌🏽🔥
Stop dieting? 😂
I'm overweight and altered this workout to x10 8 times a day until I can physically do 30x 8x a day. I'll use this as a guideline.
running is a mediation
I agree because I do bothe the core fat and alloy buring metod every day and NGL I lost a lot of my belly in just two days also I only started this yesterday and on top of that I ate cereal last evening for a light-caloried snack and this works really well
It took me 24 minutes to do all 4 sets with a 40 sec break between each exercise. I did standing jaks, so I did 60 of them instead of 30. Im 54 years old and totally out of shape.
Gooofit is really a great and free to track weight journey. I loved it. ❤
nice brother ❤❤❤❤
Just remember more exercise means it will make you want to eat more,
So you’ll need to fight the temptation.
If you want to burn fat it’s not just exercising,
But creating calorie deficit is also a must.
❤😊❤
Omg 8 times a a day? I only do it once. I’ll 3 more asince I feel abit tired
In a week?? Please…
Quá lâu rồi tôi không được gặp bạn ❤❤❤
📷wow
Waist and not waste
Honestly I don’t wanna loose weight I just wanna turn it into muscle without loosing it and get abs to
❤👍👍
Truly an excellent advice
May anyone say his name ?
I will combine this with running. Thanks.
How to wight loss .
You can’t spot reduce fat. There is no such thing as targeting stomach fat or any other body part. Fat can only be lost as a whole, and only with a calorie deficit.