Banana Chia Seed Pudding | Healthy Food Series #healthyfood #lowfat #fyp #chiapuddingrecipe

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32 COMMENTS

  1. these are not soaked and very bad to consume it like this please soak it first otherwise it will swell up in your stomach and in severe cases can cause blockage in food pipe

  2. ich mache seit kurzer zeit ähnliche speisen, aber ich schrote das chia vorher noch, damit ich mehr von den inhaltsstoffen in der verdauung aufnehmen kann. ein bischen leinsamen ist auch bei mir dabei!

  3. Its for weight gain, not weight loss. If this is only food per day, then it's OK. Chia seed promote fullness so that it should be overall calories per day. If you want weight loss, drink chia seed water with 1spoon of lemon juice and ginger juice on empty stomach

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