Calorie Deficit Breakfast Ideas for Weight Loss | Protein Packed Volume Eating #weightloss

Add some fiber to that cuz colon cancer is on the rise ❤

That a night or morning?

I used to think weight loss was all about strict control and eating less. But the more I researched myself, the harder I bounced back, and I kept failing. Then I found a way that let my appetite settle naturally, and I realized real weight loss doesn’t mean fighting cravings every single day. Now people admire the transformation, but the process still feels unbelievable to them.

I try to get at least 40 grams or more of protein at breakfast

I saw how much pepper was on those eggs and said what the hell im not eating that I literally turned into Gordon Ramsey and said what in the bloody hell did you do to those eggs

Yuuummmm

Help: I’m sad cause all these weight loss foods look unappetizing 😭

Finna be hungry asl

People are making it seem like they’re losing tons of weight in a short time. Reality is 10 a month is average for someone eating healthy and moderately exercising

The only way to eat egg whites is mixed into cream of wheat or oatmeal during the end of cooking. I eat on my heavy cardio days. Can't taste the egg whites.

Where’s the fiber & micro nutrients tho lol

Ton of black pepper

I’m not believing these comments too many people are promoting this book

Why it look so depressing? Prison food has more life than this meal. Low calorie doesn’t have to be like this right??

Is that black pepper ?

is looking good and i will try eat that cause i need to lose a lot weight, i alredy did lose weight but, i need get more down so thank you for your help on here Girl

I’m just curious, but I’ve heard that breakfast is supposed to be more calories? The protein content looks great and I’m sure that’s important as well but I heard in general lower calorie breakfast increase chances of binging later?

I bet you feel better than before

It is easy if you reduce your stomach with operation, but it is difficult for someone that is doing it naturally without any help operation like that congratulations to you stay blessed may the Lord protect and guide you❤❤❤

This is 250-300 calories

Add avocado a side bowl of greek yogurt low fat with fruit

That is NOT enough calories.

We have been lied to for ever! You can eat eggs. And lard and real butter are way better for you than the horrible cooking oils.

That’s not a lot of food and too little calories

where are the yolks!!!!!!!! eat em

Your numbers are off. 😅… w boiled egg is 91 calories

I lift 4/5 days a week and eat 4 whole eggs every morning and weight 138 and I’m 30. I promise it won’t make you giant weight. Ppl gotta stop with that myth. It’s not ONEEEE thing that makes you gain weight it’s a lifestyle. And it’s a difference with healthy fats and unhealthy fats.. this one is a healthy so don’t stop yaself

Girl, you're not going to want to eat that shit every day. Changing eating habits is the key to sticking to a caloric deficit. It's eating the same things you always enjoyed except swapping ingredients out to make it lower calorie and higher protein. No one is going to stick to eating boiled egg whites and 2 pieces of Canadian bacon for a long enough time to lose weight. For example, you like scrambled egg and cheese? Bet. Instead of 2 whole eggs, use 1 whole egg and 2 egg whites. Use 2% cheese to cook into the eggs. Use a non stick pan so you don't have to use butter. You can just spray a little oil. Enjoy your eggs with a side of Canadian bacon and low calorie/low carb toast. Carbs really aren't the enemy. You can eat carbs and still lose weight.

I need this rn lol ❤❤❤

Unless I’m trying to get bodybuilder skinny I’m not eating no boiled egg whites, why am I skimping on 70 NUTRITIOUS calories

Problem is that is gross though lol

Lol, dont miss guide people

I thought Canadian bacon was my secret. I never hear anyone mention it. 99% fat free.

Make those sunny side up eggs with Cajun seasoning … thank me later

Chubby hand girl 😂 let me see that cute face

I wont be full and will get gastric

That's a tough breakfast… lmao

why is that bacon round, meat does not come in that shape