Full day of eating… Sorted ✅
What you eat is the number one contributor towards your health in my opinion. Nothing even comes close.
If you think eating healthy is boring, you are probably either eating the wrong foods, or you’re so used to eating ultra processed food that whole food doesn’t seem appetizing. Give it a few weeks and that will change 👍
Here’s how I normally eat… first meal between 10-11am. This is just around the time I get hungry. Usually a snack around 2-3pm if I’m hungry then as well. Dinner between 6:30-7pm. I’m not strict with when I eat. I eat based off how I feel and when I’m hungry. Some days I eat a little more food, and some days a little less.
And if you want to count calories, count calories. Nothing wrong with that, and it can certainly be helpful especially for someone new to the game. I personally know my body so well that I don’t need to do so. I do not want to live my life like that. I get some daily movement and eat nutrient dense whole food. Simple as that 🤝
#sorted #fulldayofeating #whatieatinaday #whatieatinaday #dayofeating #eatrealfood #wholefoodnutrition #nutrientdense #nutritionmatters
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Looks so ddddelicious!!!!1
Pro tip man save the money on wild caught fish. I work with seafood in the food industry and if it were 25 years ago I’d say yes spend the extra money, but pollution has gotten so bad that wild caught fish are chock full of heavy metals. The same companies selling you wild caught fish for extra money now will sell you farm raised fish for extra money in 15 years.
Thats enough for a feed during a family in Sudan for a day. The reckoning is coming..
Do you count calories?
What is Redmons?
Nice
Love your content man.
Was that salmon cooked or did you eat it raw?
You're the healthiest person u know because u don't have any friends. No one who eats like this has friends.
No, you only think you know you are the healthiest person because you're unwilling to accept other alternatives as possibly healthier, so you can feel intellectually superior.
You know, if you cook the salmon on lower heat you wont get so much almbumin pooling on the surface. You're drying out your fish!
That's not enough
Where you get them weird ass carrots from ?
no flaxseeds or chia seeds or anythin
Raw salmon 🍣- watch for parasites makes sure to eat lots of papaya, pineapple and kiwi . And maybe a paracleanse every now and again .
What kind of Diät you doing ?
Congwats
Love the brand
looks soooooo goood
gas
🔥
Since when are carrots not orange 🥕
It’s ok to season your protein…