how I meal prep for weight loss | easy & healthy beginner tips for 2025

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This is my very first time trying the meal prep

I was with you for about 8 minutes and then you mentioned "healthy meals for detox" and you lost me

I’m excited to try your recipes

I'm a new subscriber & loving your content so I'm binging☺️🥰

Okay so 1, YOU ARE FABULOUS! I NEVER comment on videos but honestly you make it SO simple! to start I'm about 182 pounds, I've been going to the gym every other day, 15 min cardio, 15 minutes legs/arms workout and crunches so I'm hoping some of that is muscle mass but who knows! I'm 5'7. I know I'm kind of chunky, but trying to come up with healthy snacks and foods is so hard for me, I struggle with severe anxiety and what makes me feel better? FOOD. Country fried, cheesy, carby FOOD lol. So doc says they want me at 150 pounds (LOL, not with these hips) and it seems…all to far away honestly and after I watched this honestly I just feel SO much better! If you are like me ya'll we got this, even if we struggle from time to time <3 thank you so much for this video I needed to hear this!

Why not do the chat at the end. Some Europeans are not used to the American chat. It’s alien to us. We need you to get to the point quick. I am not complaining you are very articulate but watch a few British people like Emma Voysey. She goes straight to it!

Hi how are you?

How do you track the protein you eat when making rice with bone broth?

I’m losing weight

Ty!!!! Great simple advice . Im excited to get it together and stick to this .

I'm here. Watching. You and I …same. Started at 163. Down to 155 now. Aiming for 130.
Sept 15 2025 , i got serious. Been serious ever since. High protein 145 g. Calories 1600. Exercise everyday. About 30-45 minutes and 7,000 steps. Thanks for your encouragement.

I just joined so far so good. I need new ideas to prep. Prepping gets crazy

Thank you it's so easy to meal prep with your videos

Is it just the brags vinegar that has the anti bacterial or would plain old white vinegar work too?

Your hand reference was a great visual!! That helped me so much ❤ thanks!

I’m so excited i found your challenge! Can’t wait for my new beginning 2026 to finally finding how to teach my goals and stay there

Thank you for this videos. Any breakfast meal prep?

I’m new gunna start getting to the gym soon and wanna lose weight and gain muscle any tips ?

How much chicken and ground beef is it?

Great tip with using your hand that's so useful.Thank you.

Really need to get back to the basics myself. I’ve been trying to make elaborate meals due to boredom.

Thanks for the meal prep ideas

I absolutely love, primal kitchen buffalo sauce, I might be slightly addicted to it. I also eat it on my Caesar salad. I also love Sriracha, but it depends on what I’m eating.

I just found your channel, LOVE your content! I’ve always been a healthy eater, just over eat ! Never had a weight problem, but I’m 57 years young, and the weight is just creeping on. Started during the pandemic and slowly been increasing! I’ve got about 40 lbs to lose, and was wondering how long it took you to lose the weight?!

Why did you wash your produce with apple cider vinegar? Oops! I asked before the video ended

I LOVE the primal kitchen special sauce & soy free teriyaki!! Love them, such clean, healthy ingredients

I just found you and I’m learning. I’m a 55 year old mom/ Memaw. I have a Luke! 🥰 I’m chronically ill and I am unable at this point to do exercise like you do. I do move as much as possible but it’s not like I used to be able to do. I do love your nutrition advice! So, following along! – Joanna

That’s just for you for week? Not your husband as well?

New here. I like your ideas but the noises and constant picture changing is very distracting and a turn off to want to watch.

❤

I love ur videos please keep them coming

Thank you for all your amazing information

I love all of your encouragement in this video. When you got up close into the camera and said you have to be OK with eating the same foods most of the time etc… I know I can do that but to hear you say it up close and personal like that, along with a lot of the other things you said, really resignated with me. I sincerely needed to hear that. Thank you for your concern and dedication to all of your subscribers. You are a beautiful person inside and out.

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Your beautiful