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Team, here’s another Full Body STRENGTH workout with Dumbbells! You can build strength and condition your total body at home with this new workout. Grab your weights, a mat & water, and just follow along. I promise you’re going to feel the best post workout high after this, let’s do it!
▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: I used 2x5kg dumbbells
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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Murder On The Dancefloor by Sophie Ellis-Bextor, https://t.lickd.co/l/rQl0BZrm86Z
Sweet but Psycho by Ava Max, https://t.lickd.co/l/MQxrGqPADXe
24K Magic by Bruno Mars, https://t.lickd.co/l/LOQjW74wnzo
Greedy by Ariana Grande, https://t.lickd.co/l/MYkDyebjJlR
Beauty And A Beat by Justin Bieber, https://t.lickd.co/l/qb1nRe2a1rZ
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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team if you want to hit your goals from anywhere, check out my personal workout plan for you in my fitness app – take the quiz and let's grow together! https://quiz.growwithanna.com/
Great, Thanks!! Fun workout
Je t'aime/Je te déteste. 😅
thank you very much
Name of the song starting 3:16 please ?
音楽楽しみながら、ワークアウトやってて楽しかった❤ありがとうAnnaさん
may i know what is the name of the song playing at 9:50 and 21:05?😢
super, me encantan tus rutinas , gracias anna, con estas rutinas si veo progreso en mi condición físca y masa muscular, gracias!!
It so good thx.
160 cal ST 7.9 love u Anna
Another great workout!!! Thank you!!!!
when i saw the dumbbell drive, i laughed to myself. little did i know… 😬. Thanks for the great workout!! I made it to the end 🎉
The playlist got me through this tough exercise. Feels good 👍
5-6 mins of straight squats in the end is brutal 😢
❤❤❤❤❤ Great workout! Sweaty! Great music, great vibes!!
great music! love the strength focus 🙂
Awesome! And a good sweat without even jumping around. Thank you. 122bpm, 230kcal
my fav kind of murder on the dance floor
Anna, Im 62 and can keep up with you! I could have never achieved that without your help and my consistency for almost 2 years now! Thank you for your gift of fitness and dedication. ❤
Wow, this was intense. The burn is real
Just what I needed today, thank you Anna!
Done!
Such a great workout! Thank you so much!
I went as heavy as I properly could with each move and ooof I'm going to feel this one tomorrow. Thanks Anna!
May I know what is the name of the song playing at 9:50 and 21:05?? 😊
It was really great! Maybe next time it would be cool to add one or two exercises on the mat with weights but for abs? As always, impressed by how you can do it!
It's was very sweaty and powerful, thank you soooo much ❤
Anybody got the Song-Playlist? 🎶
❤❤❤❤❤ Great!
I actually don't enjoy music likw this during a workout 🤷♀️ a wonderful example of great, motivating music is your Wonder Woman workout, it really helps to push yourself. This right here is just boring pop songs that feel a little out of place 😔
Hey love the workout! The music is great! one song I really like but can't figure out what the song is? It is at the 13 minute mark and this is our song our song!
I burned 153 calories 🙂
Love it❤
I really missed these 30 min videos that you used to put out weekly. Thank you!! Looking forward to more in the future 🙏
excelente me encanto
Thank you, Anna!
❤❤❤
Oh, my gosh!!!!!!! I LOVED this workout!!! Felt the 🔥🔥🔥 in all the right places! Great job Anna❤
I always mute the workout and listen to my own music. It's actually not such a big deal 😀 she is the creator so she is the one who chooses the music she likes to workout with. I follow her because of the workouts (which I love) and don't expect her to match my taste in music.
What’s the name of the closing song?? Love it!!!
Working out with Anna never disappoints! Her workouts are challenging but achievable for anyone. I am POURING sweat and happy to burn calories!