How to Build a Vegan Weight Loss Meal (4 STEP FRAMEWORK)

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Honestly, thank you for existing.

I would like to get your book and subscribe

Love your information I'm 66 and I like to lose 40 lbs

Love your videos! So well done! You have great enthusiasm and convey your advice so well! Thanks for all you do! 💜

Wow just what I was hoping to find!

Yes! I’ve been trying to eat high volume foods for lunch and they were delicious but all of them lacked the carbohydrates. I was found in the candy drawer several times at the office and I couldn’t stop. I will add some potatoes or rice and see how I get on.

Thankyou so much for sharing this free of charge.

I gained weight eating this way. The problem is I cannot eat the starches without the fats. It doesn't taste good to me. I tried some no fat sauces but I usually found it too tart or too sharp tasting. And I am allergic to avocados and almonds.

I'm stupid idiot and a terrible cook. I want to try this diet. I am also poor. Hopefully I can do it.

Great video! Thank you for this valuable information 💚

Toooooooo complicated for me. Just eat more vegetables and less alot less carbs. Protein and fat are even better. Just limit Carbs.

I created a list.diet,exercise and water,and i tick every day if i do or dont do these
.At the end of the month i will see my results,but i am conscious to tick every list every day😊

💫 It all starts from inside, but we been lied too long. A year ago i found Eat Like a Woman Protocol Loren Green and it turned my world around. Is just a masterpiece. I feel and look different. More than that, i am a different person now.

i found once a book that change all my life.

Thank you so much for helping us and caring. I have learned a lot from you, applied it and seeing amazing results from it. I am getting healthier and stronger with more energy and better sleep. A million thank you's!!!

I am learning so much from you. I have a the powerxl air fryer, it’s kind of like and over ….idk if it works the same as your air im not confident in how to use it. I also have an instant pot but again not real confident on how to use it.

This is very well explained. I’ve been vegan for 9 years but just finally went wfpb 2.5 weeks ago. Thank you so much for using the visuals.

Legumes are essential to a healthy vegan diet and helps keep us full. Just vegetables are not enough.

Thank you ❤

Protein?? I've been vegetarian for 35 years and vegan for 10 years. I know that being aware of getting enough protein (I'm not talking about those keto-bros), and while I like your style, I didn't see anywhere that you made room for protein. A person can't live on veg and starch alone.

Is buttercup squash the same as butternut squash?

Thats great if get enough exercise to burn all that food. If youre handicapped and are not able to move very much you have to stay on the light side. Im 73 years old and have lost 116 pounds on a whole foods plant based diet and have about 10 more to go.

Love it! How many meals are people eating? I'm having oats for breakfast (with plant milk and fruit and flax) and then the large HATS plate for lunch then i'm full and not really eating anything else, i was losing weight at first then stayed the same and now i'm gaining…..

I would like to try the first step of adding a lot more veg to my plate but do you have any examples and how you cook them? All I can think of is broccoli like you have shown in your video. I’m thinking squash and pepper and cucumber but how do you cook and/or season these? I rely too heavily on grains so any ideas would be appreciated. I need to get excited about vegetables again. I’ve been WFPB for over 7 years and I need to lose 10-15 pounds. Thanks for your videos.

Vegans are at loss 😢

I prefer to fry my broccoli and other greens in extra virgin olive oil & sea salt which helps fatty liver, is absolutely delicious and funnily enough it doesn’t make me gain weight

They call it butternut squash in America, not buttercup squash but we call it pumpkin. That’s right. Pumpkin.

Great tips as always tysm 💚

Does your whole family eat the same as you? You speak of your food not theirs. Just wondering if it is the same for men and kids (older ones especially).

you have given me hope!

We need to talk about protein, because the plate you share at the end has no source of protein. I am not hating, I am a vegetarian and found out I haven't been eating enough protein, which took a toll on so many areas of my life. WE NEED TO WATCH OUR PROTEIN INTAKE. It is serious! Her idea is great but needs more attention to protein. Tofu for example is a great lean protein. 🙂

I really enjoyed your video. I've been doing this diet and have dropped about 4 pounds. I like the way you simplified things. I was wondering about kasha… I love kasha (buckwheat). It's never mentioned in any starch solution clips. Do you have any thoughts about it?

How much is 600 per pound in kg

Thanks 😊

I agree with you 100% about oil. You get much more from an avocado with less calories than oil.

This is cool, but what about protein?