How To Do A Calorie Deficit Diet

What are those high fiber favorites?

all a person needs to do is eat eggs omletes and brocoli everyday with no breads.

Fiber really helps.

Also thanks for highlighting fiber before protein, so underrated!

Not going too long between meals & eating higher fiber + protein was what changed things dramatically for me, I used to struggle with night cravings and it's pretty much a no issue now

So no intermittent fasting?

I go 16-20 hours wo eating

I totally agree with not going too long without eating, because I had the same issue of over eating if I went more than four hours without eating. I just feel so much better when I eat the normal three meals a day without over eating on any of them.

So u were in a 1,000+ deficit each day for 9 weeks straight

First of all, we don't need fiber since it's not digestible. Second of all, fat keeps you full way longer than carbs. Third of all, a calorie deficit is complete nonsense. All these so-called doctors and nutritionists will tell you that fat has more calories per gram. That would be true if our bodies burned food like a furnace. The only problem is our bodies.Don't burn food like a furnace. We break
The food down biochemically. The calorie was invented by scientists by burning little bits of food in a furnace to measure the escaping heat. Therefore, counting calories makes absolutely no sense when it comes to weight loss. I'm doing keto six years already. I eat eggs, full fat milk, full fat dairy, steak, 80% lean chop meat, butter, bacon, and sausage. I do not count calories. Lost 74 pounds in 10 months. My bloodwork is like a 20 year old athlete, and I'm 43. You need to do more homework.

I’ve lost 15 pounds in 3 weeks from eating 1200 calories. However, now my weight isn’t dropping and I don’t know what I’m doing wrong. 😩

Fiber also is very resistant to digestion which means that although they contain calories, not all those calories are available to us. But fiber is a food source to our gut microbiome. In addition to fiber keeping you satiated, it is also hypothesized that fiber also decreases fat absorption in the gut.

I agree with everything, especially the last part. Eating small meals/snacks will make a difference and keep people from overeating and help with cravings. I do better eating small meals like you do throughout the day instead of fasting and eating big meals. I still lose weight in a healthy and sustainable way. Plus 5-6 small meals a day is generally recommended for metabolism and weight loss. Fiber is so important, and people forget about it, it helps with gut health, staying full longer, and staying regular when going to the restroom.

25 pounds in 9 weeks? What was your deficit?

My struggle is I don't know how to cut bread. I eat sourdough bread everyday.

我个人的经验是一大早上吃甜的（甜味蛋白粉麦片香蕉）等开启了美味味觉会让我整天更有食欲吃得更多。还有虽然高体积的食物例如蔬菜的卡路里的很低，你可以靠他们填充吃很多而不感觉饿。但胃习惯了这个分量后会经常吃很多，不减脂了后容易反弹。

I am on a 1600 cal deficit, no hunger, mild fatigue, no sleep loss lol. Yes i have tracked it with surgical precision.

Edit: Oh and i can’t eat much fiber due to my SIBO (gut condition) 😂😂

When I started losing weight on a calorie deficit, I found myself eating way more frequently throughout the day. Less calories of course but the high volume, high fiber, low calorie thing is definitely the way to go

agree with the 4th thing. when I keep myself hungry for more than 8 hours, my hunger makes me irritable, not patient to eat proper meals anymore

I saw a best reel, these are 100 percent true points for perfect fat loss

I found that by eliminating sugar and junk food I never ever get hungry and just eat for nutrition.

If I eat breakfast it’s a guarantee that I will overeat the rest of my day. I literally have to wait until I’m starving around 7 pm and eat in a 3 to 4 hour window my calories for the day. Idk why I’m like this. I wish I had better control but it has works for me but idk about it helping me gain muscle. We will see I guess

25 pounds in 9 weeks!? It's insanely impressive.

I'm trying to get from 170 back down to my original 135…

Put that oats down, that's poison for us

Yep, no matter what diet you apply its ultimately always all about the math…calorie deficit. I eat low carb and intermittent fasting, never feel hungry even when its my 6hr eating window.

Why does he have a full body mirror in his kitchen?

If this works so well, why do you look nothing like the second photo?

Those are the worst looking eggs ever

In one month I lost 20 ibs from being on a calorie deficit and regular exercising mainly walking and also running. If I ran I would also walk as well and then start jogging after a long walk and would do it for an hour. Also I have been just going on long walks for an hour, two hours, three hours and even up to four straight hours of nonstop walking.

Other people thought that potato is carbohydrate.

I’m doing Avatar Nutrition macro counter. Do you track macros?

Looked better before..to me

So wait… you eat all of that in one sitting?

Have you tried carnivore ?

I eat around 700-1000 calories a day 25g fiber and about 40-50g of protein a day and I eat every 3 hours or so, nothing past 7pm, no salt, no sugar, no oil, no dairy, just water, and it’s been about 3 months and I’ve only lost 10lbs and now I’m just stuck. I don’t cheat, I meal prep I weigh my food and just no results 🤷🏻‍♀️ and I’m still over 200lbs 😢 I don’t know why I can’t lose weight

Your 10 tips to eat a calorie deficit video Changed my eating 100% I’m now easily eating in a calorie deficit and never hungry. And yes I buy premade salad bags and have a BAS every day 😂

I'm calling myself out here " Why the f%$k did I just watch this" LOL I'm not on a diet, I do not need to lose weight, yet I thought the title of the video was so stupid I had to click…..who doesnt know how to eat in a calorie deficit? It's the opposite of eating in a calorie surplus….my comments might be as dumb as this video but I wanted to relate. Thank you for the effort you put into this video. I just can't believe I watched it and wanted to get my money's worth in the comment section. I once watched a video on how to make a grileed cheese sandwich, so who knows what's next for me. Can you make a video on how to get a life? I'll be 1st in line to watch my man. I just subbed because of this video alone though. Never seen you before, but the whole eating in a deficit got me, so never give up any hope your video won't get someone on board lol. Great job.

Thank you! 👍🎉

I can't do the 4 to 6 hours eating myself. I end up eating too much in the long run. Doing intermediate fasting through the morning and till maybe evening is my sweet spot.

It's so funny because the current weight loss gurus want to tell you "protein keeps you full longer". I honestly think it's a case by case. Like some people stay fuller with protein and some stay fuller with fiber. Both are important though.

What is your daily limit for diet soda? I feel like I could easily go overboard

Im eating bran rn ❤

Eating more often increases your insulin. Not a good decision.

What are those fiber foods

You’re ACTUALLY a G uno!!! 🔥🥹 I watch a lot of your videos and you have now made my health lifestyle and counting calories so much more funn 🥳☺️! THANK YOU!!!🔥🔥🔥🔥