Indian Diet Plan For Weight Loss | #shorts #youtubeshorts | Healthy Weight Loss Diet Plan

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Carbs se kabhi bhi weight kam nahi ho sakta …sirf protein ,dudh ,dahi ,paneer ,ghee ,butter ,coconut oil n veggies se hi ho sakta h weight kam…exercises n motivation to hai hi jaruri…Iwl app download karke laabh lein 👌💯
Om shanti 🙏

itna to mujhe ek waqt ke liye chahiye ha ha ha ha

Hi andi, I am Alekhya wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

Such a less protein diet…. It's not good for weight loss .. that's high carb low protein diet…. You can't stick to this diet more than four five days because you will end up eating more rice or paratha

I don’t see any significant protien source

Kuch bhi weight loss nbi gain hi ga 😅

Bro that diet will make you lose muscle more than fat. Add protein.

Kya din main sirf do bar nahi kha skte..

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No veggies at all

Tea thagocha

Weight gain diet plan 😅😅😅

Great tips for weight loss

Nice😊😊

It's won't workout…weight loss la agadhu

Where is the protein?

Average Indian diet be like: 90 percentage carbohydrates 9 percentage of fat and 1 percentage of protein

Nice idea

These is not a diet plan. It contains no protein .so please make proper videos

Is aloo good for weight loss?

Roj yhi diet leni h 10 din m kitna km hoga rly❤

This diet plan is not sustainable,bcoz when u eat 1 Parantha daily then someday u will be more hungry and you'll lose patience and eat 3 paranthas instead of 1. Adding better options like vermicelli, oats, upma ,moong dal chila ,eggs will make you fulfill and help in the long run.

Quantity of rice dal vegetables etc plz

Aloo Paratha skip krke dinner tobhi heavy kro TB long term k liye best hoga or morning me workout bhi krna h..

So prantha and rice can reduce weight

Don't follow this blindly. Consult with a nutritionist. This diet is very low in protein.

Yummy diet plan hai apka, yahan to sab kuch na kha ker b 1.5 kg losse kiya hai ek week m

Health ke related Kripya Humare channel ko join kare.⛑️

aloo not allowed in diet plan &rice also

Hey eat lessely and do work out and avoid junkfood then after 7 or 10 day u will lose weight

Wheat weight gain pannuma lose pannuma

Its Weight gain diet