Is it really safe—or even healthy—to lose weight while pregnant? In this episode, we clear up one of the biggest pregnancy myths and talk about what’s actually normal when it comes to weight changes. Learn what doctors recommend, what to watch out for, and how to focus on a healthy pregnancy for both you and your baby.
Check out my FREE quiz to learn if your daily habits are helping or harming your hormones https://callmedoctorp.com/lifestyle-assessment-quiz/
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https://callmedoctorp.com/7-day-challenge/
LINKS:
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My Amazon Storefront:
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Key Moments In This Episode
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00:00 Intro & Summary
01:17 Common Myth
03:59 My Recommendations
05:39 Common Changes
07:55 The Reason Behind This
08:45 Underlying Conditions
10:18 Accepted Weight Gain
13:04 FREE Gift
Watch and Enjoy!
Doctor P
WHAT TO WATCH NEXT
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How To Control Thyroid During Pregnancy
RESOURCES
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Comprehensive Guide To Vaginal Health – https://bit.ly/3RoWPTh
What You Need To Know About PCOS – https://bit.ly/4bVFqcG
Everything You Need To Know About UTIs – https://bit.ly/3Kl3byZ
Seven Things You Need To Know About Yeast Infections – https://bit.ly/3wRjIr8
Get Rid Of Vaginal Odor – https://bit.ly/45585ty
10 Lifestyle Habits Affecting Your Hormones – https://bit.ly/3QZPnNY
DR. KERRY-ANNE A. PERKINS
https://callmedoctorp.com/
LET’S CONNECT
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Glenside, PA 19038
MUSIC
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Track: Upbeat Fun Energetic Electronic Pop Uplifting 10Min
Publisher: The Ricky Theory
Composer: Ricky Valadez
Licensed under Individual License, Commercial, ASCAP
Purchased from Pond5’s Content License Agreement
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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury
** The information in these videos is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
#PregnancyHealth
#HealthyPregnancy
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Loved this. Loved the reframe and information. Thank you!
22 weeks with baby number 3. I have gained 18 lbs. Was 144 and 5'6 pre pregnancy. My goal is 35lbs max, but we shall see…
I am 75 kg already and now it's my first month of pregnancy can I loose weight,??
I think the logic is so flawed! What if someone is eating the same and healthy and now working out which they didn’t pre- pregnancy! They may lose weight and or stay the same. I can’t imagine why that aspect is left out!
I was told to increase my carbohydrates by OBGYN office and now I am fat and only 17 weeks
Before my pregnancy I was 101 lbs. Now I am 116 lbs. I am short 4ft 11". The weight gain is all in my hip
Thank you for all of this information! I was losing weight and active leading up to this new pregnancy. It is my third, and I'd like to continue my plan. Is body recomposition or "losing fat" the same risk as losing too much weight during pregnancy on fetal growth if I'm eating a nutrient-dense and normal-calorie diet?
This guidance is incredibly valuable.