The lowdown on the three macronutrients, including function and food sources for each. Carbohydrates: simple vs. complex, glycogen, and fiber. Fat: saturated vs. unsaturated vs. trans, and cholesterol. Protein: amino acids; complete, incomplete, complementary, anabolism/catabolism, and nitrogen balance.
Our Nutrition Essentials for Nurses video tutorial series is taught by Cathy Parkes BSN, RN, CWCN, PHN and intended to help RN and PN nursing students study for their nursing school exams, including the ATI, HESI and NCLEX.
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0:00 What to Expect
0:29 Carbohydrates
0:41 Sources
0:55 Simple Carbohydrates
1:12 Complex Carbohydrates
1:34 Glycogen
2:23 Fiber
3:10 Lipids
3:38 Sources
3:54 Saturated Fats
4:17 Trans Fats
4:42 Unsaturated Fats
5:09 LDL vs. HDL
5:43 Memory Trick
6:07 Recommended Intake
6:27 Protein
6:55 Sources
7:06 Composition
7:25 Memory Trick
7:44 Complete Proteins
8:03 Incomplete Proteins
8:56 Protein Metabolism
9:16 Memory Trick
10:20 Quiz Time
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Thank you for making this review succinct and clear. Appreciated the evaluation component as well.
Wdym complex carbohydrates are withered in fibres?? 2:29
And cataclysm
What is enablism
Still killing it.
Thank you mam ,today is my exam ❤ your information is helpful for me 😊😊
Thank you for this video it has improved my knowledge .
which foods have all these 3 nutrients in them
Thank you for the video…
It's helped simplify the macros
I enjoyed it
Thank you very clear explanation
Thank you Thank you Thank you
Thankyou for this amazing video ……needed this ❤
Used this to study for a nutrition exam, very helpful
Would it helpful for BPT
Absolutely necessary for my science class thank you for explaining this!
Thank you
This was great. It makes it simple. Thank you.
❤❤❤
2/3
Glycogen, Lipids, protein Catabolism(Cleaving into individual aminoacids—> upto oligopeptide)
1:58 Glycogenolysis.
Please try to ask more questions or provide us with a lot of sample questions
Thank you. You explain things to make learning easy to remember. May Allah guide and reward you. You're the best.
You make everything simple. Thank you!
thank you I have get more details
Excellent video – short, sweet and simple. No nonsense.
Why not include nucleic acids? That's what I was taught.
Very clear
Thanks for making studying less work. Carbohydrates also help in surgical wound healing while protein helps in pressure injury wound healing.
I’ve seen doctors explain gluconeogenesis- liver makes glucose with zero carbs. And that brain prefers ketones . This is not true- no one needs dietary carbohydrates- fiber can be beneficial but bread isnt
Where can I get the flash cards
Thank u so much Cathy !!! Ur videos are so helpful . Short and very important points ! 😍😍😍😍😍🌺🌺be blessed more and more dear !
Absolutely helpful video for nursing school! Thank you for making it short sweet and to the point.
When you were talking about protein, you failed to mention that kale offers more protein than a steak please mention green leafy vegetables when you’re talking about protein