My weight loss diet for PCOD 🍜 #weightlossjourney #pcos

I eat like this about 80% of the time and

My diet follows a few simple rules:

✨ Protein + veggies at every meal

✨ Carbs at every meal too but in controlled portions (dairy & gluten don’t cause inflammation for me. So they are a part of my diet)

✨ Finding healthier alternatives to sugar like sugar free desserts to satisfy cravings.

✨ No restrictive dieting: this has messed up my relationship with food in the past and I’m not having it.

✨ Everything in moderation + controlling portions: this is way more important for sustained healthy eating as opposed to cutting things out all the time.

P.S. Chana, chhole, rajma, and dal are primarily carb sources, not protein. But they are important regardless for a balanced diet.

Rice is not good for pcod doc said

Ye sahab tmkoc ke tarak mehta yaad aa gye 😅😅😅

Roti and white rice to avoid krna chahiy

❤😂

कोन सा प्रोटीन पाउडर लेते हो रिप्लाई

The most genuine diet seen on yt 😢😂
Thank you so much I just love you ❤

Love it my dear

Dear but rice to pcod or thyroid mein khane ka hota hai

Look alike kanika mann😊

Hi. Do you also eat or chew the fenugreek seeds after drinking the water they were soaked in?

Hlo mam प्रोटीन drink kon si thi

Which protein are you having

Coffee is good for pcod?

Wow you are just awesome ❤ and inspiring. I have PCOS too and been struggling to balance my meals , these are great ideas. I’ve been following you for a while and love your videos thanks Adete for everything you do

Congratulations girl for getting engaged!!!!❤

Which protein uh take ??

Gorgeous

white rice…?

I drank methi water and ended up getting allergy on my face😢😢😢😢..

Which protein?

You are as gorgeous as your mind and personality.

I guess coffee is a big no for pcod

can we drink milk after taking medicine for pcod in night?

Gynaec said that avoid white rice does it really matters or not?

Meko toh gynecologist ne mna krdi coffee

Ohh. You eat meat?? If muslims eat meat than they are very hatable very heinous very masahari bahut bure log hen meat khate hen. Lekin agar koi hindu khae to it is a fashion

Which protein uhh take plz reply i am aslp pcos girle

Which protein powder should i use please suggest

Which protein do you use

Di please tell which whey protein ?

I also drink methi water.. It help to decrease my Insulin level..

Is pcod /pcos people supposed to take coffee and I have also watched you using perfumes ..are we supposed to take it!? Or is it just a personal preference?

I had a question girls help me here a little coz when i ask guys they are well just dumb is it really necessary to go vegan its been a year i avoided it now now im questioning my choices like i feel like eating it but then philosophical take comes in that killing a life and the chicken i didnt ate must be having fun somewhere which i know is not true why must a person not eat meat like gimme a practical reason coz i wanna go kinda longer now since i have given up on it but i ate it since childhood so its getting hard for me

Methi water ko garam karke pina kya didi

I used drinking Mathi water since last six months it helping to bost my energy and awareness

Proud of u girl.🌼
I'm on my way😭😭💖✨️

You should include some eggs in the morning too

Hi Adete…can you please share the details about the whey protein that you have mentioned in this video… Thank you…