Stay safe . Everyone has his own diet formula. God has given you a spare part that is 1.4 kg , use it wisely . Stay safe . Nailed where required. Where were you all these days . Brilliant.
– Complete protein (all nine essential amino acids) – Essential fatty acids (omega-3 and omega-6) – Choline – Water
*Eggs* provide:
– High-quality complete protein – Vitamins A, B2, B5, B6, B9, B12, D, E, K (and some B1, B3) – Minerals: phosphorus, selenium, zinc, iron, iodine, calcium, magnesium, potassium, sodium – Choline – Essential fatty acids
*Meats* (including red meat, poultry, and organ meats) provide:
– High-quality complete protein – Vitamins B1, B2, B3, B6, B12 (especially high in B12 and B3), some A and D – Minerals: iron (highly bioavailable), zinc, selenium, phosphorus, potassium, magnesium, sodium, copper – Essential fatty acids – Choline and other bioactives (e.g., creatine, carnitine)
Eggs and meats together supply nearly all essential nutrients in high-quality, bioavailable forms, except for *vitamin C* (which must come from other sources like fruits and vegetables).
You are so unaware of the true workings of the body – only talking what general allopaths & nutritionists say. Satvyk is based on a TRUE understanding of the body.
Pahle k log bhar bhar ke namak meetha dudh malai khate the unko kuchh nhi hota tha. Kyuki wo simple khate the processed nhi tha maida nhi tha na hi banawati masala. Samay se khate aur kaam krte the . Zindagi me koi hod nhi thi. Aur sabse bura to dudh ne kiya beda gark. Hm sochte h ki cal calcium milega taqat aayegi bt zahar hi zahar h khne me aur kuchh nhi.
yes yes eat everything so that this allopathy doctors can earn if peoiple will follow satvic diet they know their will be no much diseases so that this doctors will not have value for their mbbs and earn money great biggest scammers are you trust me guys satvic diet had really helped me allot if you have to cure chronic disease its for them i have seen results around me
I am not following you. 1 gm protein per kg of body weight is the industry standard. Simply eating the way our ancestors used to eat gives enough protein which now a days we have blodly turned to industry standards and supplements. Milk was a good source but the milk we get now a days is better avoided. And god knows what whey protein has in it. Stick to simple whole foods and yes she is right you should not mix similar grains and dipods.
Ded Shana doctor kudh adha information dete our bohut sare scam doctors joh sab kanne nehi reveal karta
Satvic diet is full of carbohydrates no protein
Nature ne humko atta bhi nahi diya hai, gehu diya hai
His review – I'm like what is he saying did he just support them or did he didn't
He is only not 100% on any side
Bilkul Sahi kaha Janab 🎉
It’s true , protein is negligible in satvic diet , I loose muscles by following stavic diet
Stay safe . Everyone has his own diet formula. God has given you a spare part that is 1.4 kg , use it wisely . Stay safe . Nailed where required. Where were you all these days . Brilliant.
😂😂😂😂
Essential *vitamins* required by the human body:
– Vitamin A
– Vitamin B1 (thiamin)
– Vitamin B2 (riboflavin)
– Vitamin B3 (niacin)
– Vitamin B5 (pantothenic acid)
– Vitamin B6
– Vitamin B7 (biotin)
– Vitamin B9 (folate)
– Vitamin B12
– Vitamin C
– Vitamin D
– Vitamin E
– Vitamin K
Essential *minerals* required by the human body:
– Calcium
– Phosphorus
– Magnesium
– Sodium
– Potassium
– Chloride
– Iron
– Zinc
– Iodine
– Selenium
– Copper
– Manganese
– Fluoride
– Chromium
– Molybdenum
Other essential nutrients include:
– Complete protein (all nine essential amino acids)
– Essential fatty acids (omega-3 and omega-6)
– Choline
– Water
*Eggs* provide:
– High-quality complete protein
– Vitamins A, B2, B5, B6, B9, B12, D, E, K (and some B1, B3)
– Minerals: phosphorus, selenium, zinc, iron, iodine, calcium, magnesium, potassium, sodium
– Choline
– Essential fatty acids
*Meats* (including red meat, poultry, and organ meats) provide:
– High-quality complete protein
– Vitamins B1, B2, B3, B6, B12 (especially high in B12 and B3), some A and D
– Minerals: iron (highly bioavailable), zinc, selenium, phosphorus, potassium, magnesium, sodium, copper
– Essential fatty acids
– Choline and other bioactives (e.g., creatine, carnitine)
Eggs and meats together supply nearly all essential nutrients in high-quality, bioavailable forms, except for *vitamin C* (which must come from other sources like fruits and vegetables).
YOU ARE A SCAM 😅
She is a stupid lady.
Next level unawareness! And NOONE asked YOU out of all people to review
You are so unaware of the true workings of the body – only talking what general allopaths & nutritionists say. Satvyk is based on a TRUE understanding of the body.
Ek number ka chutiya hai tu..aur koi Kam nahi doosron ka Khichdi bana raha hai..mathrch..hai kaun tu..
Ye bhai sabki baja raha hai,mujhe intezaar hai kab koi iski bajayega 😂😂
Doctor kisne banya tumhe har jagah galti nikalna churu kar dete h
Good bait heading
Satwik is not a scam
Its a life style choice
Some of their tips helped me a lot
Change your heading first
Don't say like this.. You doctors made our lifestyle very tough by giving the fake drugs 💊💉
Satvik is always 100% right
Pahle k log bhar bhar ke namak meetha dudh malai khate the unko kuchh nhi hota tha. Kyuki wo simple khate the processed nhi tha maida nhi tha na hi banawati masala. Samay se khate aur kaam krte the . Zindagi me koi hod nhi thi. Aur sabse bura to dudh ne kiya beda gark. Hm sochte h ki cal calcium milega taqat aayegi bt zahar hi zahar h khne me aur kuchh nhi.
Sir beef meat ki review kr do
Only Beef 🍖🔥
Very bad 👎
Nature ne humko aata bhi nahi diya hai
yes yes eat everything so that this allopathy doctors can earn if peoiple will follow satvic diet they know their will be no much diseases so that this doctors will not have value for their mbbs and earn money great biggest scammers are you trust me guys satvic diet had really helped me allot if you have to cure chronic disease its for them i have seen results around me
Tum protien lete ho…. Jhandu jaise lg rhe ho
How can we compare multiple grains to multiple vegetables?
Satvik deit follow mat karo nahi to dr ki dukan band ho jayigi
Inki diet un logo ke liye achi jo bohot bimar or obese hai unhe halka khana chahiye baki normal logo ke liye tik nhi hai
Bhai ek baar apni aur dekho ek baar unki aur ….i think their negligible protein food glow them more than ur high protein ones 😊
I am not following you. 1 gm protein per kg of body weight is the industry standard. Simply eating the way our ancestors used to eat gives enough protein which now a days we have blodly turned to industry standards and supplements. Milk was a good source but the milk we get now a days is better avoided. And god knows what whey protein has in it. Stick to simple whole foods and yes she is right you should not mix similar grains and dipods.
Satvik movement 👍🏼👍🏼😅
Bhai tere kyu mirch lg rhi ha 😂😂😂😂😂
Acharya Vijay Hansratna inhone 180 days Tak upvass kiya tha only water