Should You Gain Weight Fast? | #shorts 204

Your body weight consists of –

Muscle mass,

fat mass

Water

Tendon, bones, organs etc.

Any gain is weight may result from an increase in fat mass (fat weight), muscle mass and water or a combination of three.

If you choose to stay sedentary and gain weight, unfortunately, most of this weight comes in the form of fat mass.

If you choose to gain weight and also improve your body composition, then the following approach will be ideal.

Resistance training

Small calorie surplus (upto 500 kcal daily)

Optimal protein (1.2-2g/kg of body weight)

You can look at gaining between 0.5-1% of your body weight. This will result in an increase in some muscle & some fat. If you increase the rate of weight gain, beyond this even with resistance training & optimal protein, you will still gain a larger portion as fat.

Because there is a limit to which you can gain muscle per month.

Hope it helps.

Cheers

manish

Very detailed and useful content. I tried Planet Ayurveda’s Weight Gain Formula and within weeks noticed healthy weight gain and better digestion.

Par yahan to bhai fat bhi gain nahi ho raha 😢 me to chahta hu fat hi bad jaye I'm very skinny

What to do if someone has High metabolism

But ham to jitna khaya 1 mahina ma aak kilo bhi gain nahi hota😅😂

Bs 2 kg /month.

Bhaiya last waala point smj nhi aaya please btaa do 3rd point 😢

Bakwas 😂 agar teri baat sununga toh teri tarha patla hojaunga

Im 700,900 surplus since 1 week I will update after one month weight is 49.85

Maintenance calories kitna hai ? Main roj 1 hr running+ workout karta hoon

Bhai phle tu khud body bna le

Basic samjte he kaha hai log. Agar samjhte tob aap vedio kyu bnate? It's a simple thing sabko jeera water pee kar weight loss karta hai wohi youtube pee shit hai or wohi shit dekhni hai sabko

Body weight 60 kg heii mera per day kitna calories kha sakta huu eeght gain k liye

Bhai kuch to bade yha to kuch bhi nahi badh rha. Pura bund ka zor lga diya

Bhai yeh bhi try karke dekha but mera weight nh badha😢😢😢😢

Wow bro thats detailed

I really need this because I look like some sticks and I look like that I was a new born

Testosetrone

Bhai 14 saal ka hu aur 33kg hai wazan 😢

आपके समझाने का तरीका इतना ज्यादा अच्छा है ना कि पुरे youtube में ऐसे कोई नहीं समझाता है ❤❤

Bro maine 😂 bhi activity pura low kr diya tha but mera to ganta farak nhi pada fat ki jgha muscle bana how sala gawar hai tu ja Jane knowlege le jake kuch

"If you need more guidance, I have explained it in detail here: [https://nichegalaxy8.blogspot.com/2025/01/best-ways-to-gain-weight-choose-healthy.html%5D"

Protein and calaries Wale food ke name bataiye jisse jyada weight gain ho

Hmara to fat bhi increase nhi ho rha 😂😂

What is your height?

Bhai mastarbation kar ke 7 kg loss kar liya😢😢

Do i take creatine ..

Hello Sir, What kind of diet good for protein or suggest any good protein powder.

Mai to kabhi bhi khati din bhar khati fir bhi nhi badh rha exercise bhi Krna suru ki thi fir bhi nhi badh rha , dates , nuts, dry fruits sab kha li fir bhi kuch nhi thoda fark dikha then fever ke vajah se or vaise hi ho gyi or ab to badh hi nhi rha weight yrr kya kru😢

Me to khate hue bhi mota nhi hota

Ye reel mujhe random aayi thi.. but info.. dekh jr subscribe karene Pe majboor ho gaya….😂❤

Yar kuch b kha lo ni gain hota 😢

Mai to kitna bhi kha lu kuchh bhi kha lu 1,2 kg badhta to hai fir Ghar jata hai 😢

Mera belly fat kam nahi hota hai bht excise karti hu….

Mera udasey to scale hi ko upr krna hai 😂

if you are too skinny dont fear to put on some fat at the beginning on a temporary basis, later you can cut that. Losing weight is far easier than gaining weight. First try to bulk by whatever means. Same thing I did, I was 47 kilos 2 years back (5'9 height), now I'm 68 kilos. Up Till 60 kilos my body consisted of fats because I did moderate level workouts but ate a lot. After 60, I increased my workout intensity by eating healthy foods only when I'm hungry.

You're the reason God created the middle finger.

Month me 3kilo bhi bohot kam hai😂😂

Easy 100gm protien in 103

Soya chunks 50gm 4 roti

38gm protien

Paneer 100gm 4 roti

30gm protien

Banana shake

17.7gm protien

Boiled egg 5

27gm protien

Protien 112gm
Carbs 236gm
Fats 70gm

Soya chunks 10rs
Paneer 41rs
Boiled egg 25rs
Banana shake 27

Total 103 rs

Soya chunks 173 cal
8 roti 682 cal
Paneer 265 cal
Banana shake 564 cal

Total 1684 cal

Break fast 8:00 soyachunks 4 r

Lunch 12:00 paneer 4 roti

Pre workout 4:00 banana shake

Post work out 8:00 boiled egg

Non vegetarian ho to

Chicken breast 100gm

22 gm protien

100gm chicken breast

30rs

Try this 👍

भाई नही बढ़ता है । पड़े पड़े वजन। करके देख लिया है सब । नही बढ़ता है

Thankyou Manish. I think you may well of just saved my life. Im dangerously underweight yet have to bricklay for 8 hours a day and just cant put on weight . Now i know why. Thankyou my friend for helping me ❤