How to prep cheap and wholesome meals to help reach your goals. (@NoelDeyzel )
#noeldeyzel, #mealprep #fitnessjourney
source
How to prep cheap and wholesome meals to help reach your goals. (@NoelDeyzel )
#noeldeyzel, #mealprep #fitnessjourney
source

Oven. 🗿
A single drumstick isnt a meal.. but… i see the point
I'm a fan but who's just eating one drumstick it's 3 minimum.
Because that’s what parents are for lol
My red bull has 27 grams of sugar
I’m vegan 💀
If I had to, I'd say I don't make even the lowest USA wage, but eating protein powder without milk works for me😅
Damn food is so cheap in USA lol
I love your video dad but this tastes bad 😔
Thanks I look up to you, you make my day and give me good advice I appreciate it
They aren't lying when they write Great Value on those products
I dont know If this really fits but i got some nice tasting High Protein meal ideas that helped me lose 16 kg in 5 months without Gym or Supplements.
1. Protein pancakes
250 g skyr, 18 g flour of your choice, 40 g Protein Powder of your choice, 1 egg and 6 g Banking Soda . With the Protein Powder IT has 70 g Protein and without IT has around 35, with Protein IT has 450 kcal, without IT has around 320 and IT makes 9 filling Pancakes
2. Chicken with potatoes and Broccoli
Use as much as you want, in average IT has around 450 kcal, 50 g of Protein and really tasty and filling
3. Ground Beef with potatoes and vegetables, again around 450 kcal and 40 g Protein, also very filling and tasty
4. Whole grain bread, toasted with fresh crispy onions, one big can of Tuna in Juice and an egg, i prefer Sunny Side Up or cooked, doesnt Matter. Has around 300 kcal and 40 g Protein.
As breakfast i recommend Low fat Joghurt Like skyr and soy crisps with a Protein Shake instead of normal Milk. 400 g skyr have 40 to 50 g of Protein and around 260 kcal and 70 g soy beans have 42 g of Protein and 242 kcal, with the Shake 67 g of Protein and 390 kcal.
I Hope someone reads this and Likes IT. Fot anyone losing weight or trying to stay shredded, good luck my Friends. Love yall ❤
I can't afford a Gatorade and a candy bar
Electricity bill
Not that good normally they good but gotta coat the slchicken
im a kid :/
I just don't feel like cooking it
Theres no way all that costs like 5$
My excuse is i can't even cook an egg
Cheap chicken comes from animals that suffer and you eat their suffering and they were fed literally shit. Meat should not be cheap.
1 drumstick Noel? Common.
Make it two drumsticks and ill be happy 😂
Let the kids have fun until they are teen😮
As a 10 year teacher, it does. But it doesn't teach it the way you mean because children are mostly not ready for that. That's it. Oh, also, stop sh*tting on schools and teachers. You need them more than you know. Yup, them… because i quit that god foresaken profession.
Edit for big thumbs.
You're such a amazing person❤
Noooo man! It does not cost the same!!!
That’s a good question. Why don’t they? They teach us what most of us forget in like a year but meals are always needed and they barely talk about what a person needs in their diets.
Come to New Zealand bro and you’ll see what real cost of food is 😢