The Downside Of The KETO Diet

No that's not keto. Up to 80% or your diet should consist of fat. Eating too much meat will take you out of ketosis.

Well said

Thank you!!! We’re supposed to stay away from process food

Small amounts of sweeteners like stevia etc are still keto friendly and ok, no?

You eating keto cakes? Your definitely not on keto

Corporate America trying to cash in.
I only eat meat I can cook at home, frozen veggies like Broccoli and cauliflower,cheese and nuts

Thank god we don´t have all that crap in Danish supermarked

Exactly! The keyboa not to buy fake products like "keto taco chips" or "keto carrot cake batter". It's food! Notnthat complicated. Eat whole food and skip the high carbs and you wont really think about it

no they aren't Keto… I have been on like a week long rant over this LOL

Scammers gotta scam. Whole foods, all the way!

I agree. Unfortunately I'm soo tempted when it comes to keto cheesecake lol. Fortunate for me I'm to lazy to make it.

💯 I never tried Keto because I was a skeptic. Once I started researching the actual plan and health benefits, I’m a believer. Eight weeks in and 14 pounds down. I eat as close to the ground as possible.. whole foods, nothing processed. Never felt better in my life.

you are right sir! eating period should not include processed foods. whether keto or vegan do not buy processed foods. stop feeding corp and pharma pockets just our bodies with real wholesome natural foods.

Yessssss

Keto cake 💀

Anytime a western Dr talks down a good thing then u know it’s good for you. Western Drs Kill more Americans then any disease the food industry caused

Ty sir

I ate keto wraps every day for a month and lost 20 lbs. Not everything is crap.

Not digging the 🤓 lol

Ur gonna get 5 heart attacks by lunch holy f***

Yep.

Same for people with gluten allergies, they still eat garbage but its gluten free.

Does not Keto mean you’re in ketosis ? Regardless of what you eat if you stay ketosis your on keto.

If it says anything about net carbs don't even waste your time. Its not only expensive but they rack up your vocabulary count like crazy.

I don’t buy or consume no keto junk

Love your honesty ❤

Real Whole Foods are the best.

Basically shop the outside areas of the grocery store.

Why am I still iron deficient and symptomatic with low ferritin on carnivore diet after 2 months?

So keto is too expinsive for us

AMEN…..it's called GREED! Folks who navigate through life getting over on people because of money….even if it's not good for you….they don't care about you or your health….only money.

YES!! Exactly why I did Carni and not Keto – there's too much fake crapola allover the shelves, so I just thought "screw it, I'll stick to BBBnE only" not to get caugh up in the confusion.

That’s what I keep telling my husband. Keto bread isn’t keto.

I agree I try to eat only whole foods mostly meat eggs some cheese some yogurt, the plain 10% fat kind some nuts

What about keto bread?

Those keto items he’s mentioning are just another way for people to keep the “party in the mouth “ alive…. IMHO is addiction…

Truth!!! That's why I always say I was "Clean (ingredients)" Keto for 5 years and transitioned to Carnivore 18 months ago. Down 175 lbs. Again I say this, Thank you Dr. Berry for saving my life! ☝🏼💪🏼😊👏🏼👏🏼👏🏼

Yes sir, spot on ❤

Are chaffles okay for "bread"?

Listen, whatever "diet" you're on, whatever food you choose to eat on that diet, just make it yourself.

Most of those products are awful tasting. I do some baking from time to time though but not as much as I used to.

And supplement like exogenous ketones. Why? When you can improve you health by making your own ketones?
By the way, its not the ketones doing the magic here. Not the eating of meat doing anything special. IT IS THE LACK OF PLANTS IN THE DIET ALLOWING THE BODY TO HEAL.
Do not do keto. Do carnivore. Skip all the toxic garbage a human body was not designed to eat.
Could I add some diesel to my gasoline truck? Yes, a little bit. Its sure not going to run very well. And if I put enough in it, it kills the engine.

Avoid almond flour too, as it is extremely high in oxalates.

Amen.

There again the liers putting keto on everything that is not originally keto… thanks Dr keep helping people understand if not they will never learn to take care of themselves..many fakes out there 🙏

AMERICA IN A NUTSHELL

Thomas de laur is a prime example of riding every trend

That “human nature” part sums it up. A bunch of bullsh8t processed “keto” products that are definitely not keto.