This Breakfast *Actually* Keeps You Full Until Lunch 🥑 #healthy #food

Hi Emmie, thank you for you! I've loved your sense of humor from the start. And I've just discovered dandelion tea, you're right it does taste like dirt😂 but I put it in my coffee and you know coffee tastes like dirt too 😀 so they pair well together. I'm thankful for your videos. Keep up the good work girly!!❤

Meditating is important because you are calming down your body which helps your metabolism. There was a study rabbits to prove this. Both groups had foods with high cholesterol which is bad for rabbits. One group was pet and the other one wasn’t; one group was calm and the other one wasn’t. The study showed that those that were pet and had a bad diet still had better metabolism than the other group because they were calm!

Emi!!! Whats the app called is it free?😊

Tofu , I can’t I tried everything else 👍🏽 .

𝑊ℎ𝑎𝑡 𝐴𝑝𝑝 𝑑𝑜 𝑦𝑜𝑢 𝑢𝑠𝑒?

Getting your body out of fight or flight is something I've never considered before, that's very interesting, thanks for sharing!

Hi Emmi,i want to gain weight. What should be my meal for 7 days

Your amazing hair is too distracting. 💕😘

GORGEOUS!!

Omgosh! I didn’t even recognize you!!!

Must have nice toots 💨

What app did you use in the beginning of the video?

I include veggies in all my meals! I like to eat sauteed mushrooms, zucchini, spinach or chard as part of my breakfast ❤

hack 3 is underrated🥹

What did you sprinkle on your tofu?

It really works🤰🤤

Overall great meal, definitely recommend it

Not enough protein in my opinion but that's easy to increase
It has the RDI for 3 nutrients but the general % is like 40 which is great.

I am not vegan but lately I made a tofu scramble myself and it was delicious.

I dont like tofu and am not vegetarian/vegan. What could I have to sub the tofu?

Hey emmie, do you have spinach everyday? I had a doctor that told me it wasn’t good to do so. What other green vegetables would you have in its place?

I had my egg white scramble with onions, peppers, broccoli, spinach and potatoes with some mixed berries on the side.

But isn't skipping breakfast just better..?

Green veggies really turn off the hunger! 🥬 ❤❤❤

Tofu scramble, sweet and regular potatoes, black beans, sautéed peppers and spinach, salsa, and avocado.

Balance, i love this 🙏🏽🦾

Where is egg, naan bread and chai tea latte family, I need my family😭😂

is it bad to eat "breakfast" as your dinner instead?

Love your channel it helps a lot 💚🤍