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Are you eating “clean” but still struggling to lose weight? You might be consuming foods that are flipping your body into fat storage mode without even knowing it.
The problem isn’t that you need more willpower or another restrictive diet – you need to stop eating the specific foods that are blocking your body’s natural fat-burning ability.
What if I told you that some of the foods you’ve been told are “healthy” could be the very reason you’re stuck?
That your morning banana, your whole grain bread, or even that diet soda you think is helping could actually be working against your goals?
In this video, Dr. Livingood reveals the exact foods that keep your metabolism sluggish and your body in storage mode, plus the simple swaps that can save you thousands of calories per week while actually supporting fat loss.
This isn’t about perfection – it’s about progress and making smarter choices that work WITH your body instead of against it.
You’ll discover why artificial sweeteners can still trigger insulin spikes despite being zero-calorie, which “superfruit” contains almost as much sugar as a donut, and the processed oils hiding in your kitchen that could be sabotaging your results for months after you consume them.
The revolutionary 4-category system (avoid, approved, better, best) takes all the guesswork out of food choices. Whether you’re just starting your health journey or looking to upgrade your already clean eating, you’ll know exactly where you stand and what to do next.
Are you ready to finally understand why your current approach isn’t working? Are you tired of fighting against your own body? These evidence-based swaps have helped thousands break through stubborn weight loss plateaus and reclaim their energy.
Stop spinning your wheels with ineffective strategies. The solution is simpler than you think, but the details matter more than you realize.
KEY MOMENTS:
00:00 – The 4-category food system that eliminates confusion
02:44 – Food Swap #1: Sweeteners (the worst offenders revealed)
08:05 – Food Swap #2: Fruits (why certain fruits block fat burning)
14:12 – Food Swap #3: Grains and carbs (the shocking truth)
20:25 – Food Swap #4: Fats and oils (avoid these at all costs)
27:24 – Food Swap #5: Beverages (hidden calorie bombs)
34:10 – Your next steps for rapid results
Recommended Videos:
My moringa video to understand why it is considered one of nature’s ozempic: https://youtu.be/GQqt406c1U4
The Number one Full Body Exercise for Weight Loss: https://youtu.be/ZZAOiHJeKs4
Ten Minute Workout: https://www.youtube.com/watch?v=fNsVBVzK4Fo
7 habits If I Needed to Drop 30lbs FAST in 2025: https://www.youtube.com/watch?v=JXDlklYmfgU&t
Recommender products:
Want to try the moringa coffee I’m drinking in this video? Check it out here: https://store.drlivingood.com/products/livingood-daily-coffee-moringa-ground-medium-roast-1?srsltid=AfmBOor45FYGoa08uUDHUHHt5OdOgEFfsrb2O8Q0Eu1oQUU3XYIBx8HA?sl=youtube
Looking for clean electrolytes without artificial additives? These are the ones I recommend:
The collagen with monk fruit that I add to my morning coffee:
Don’t know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube?utm_source=youtube&utm_medium=video&utm_content=weight_loss&videoid=Y20250609
DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
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Butter in the frying pan and olive oil in the sallad is the best. North Italian standard.
The guy is right. Eat fruits with lower insulin effekt for weight loss. Berries, apple, pear, grapefruit. Red bell pepper, avocado are great fruits too.
So glad I found you Dr Livingood!!!!
Belly fat only weight is good. What to do examples
Stay away from any and all forms of sugar!
Awesome. Thanks Dr. Livingood. Just received my book.
Awww man…I like a good banana as my pre workout
People. Get a calorie counting app and log everything you eat on it. You will be surprised.
Then start eating to the calorie target for weights loss. You might have to adapt food you eat here. Don’t eat way under your budget, eat up to around your budget. You should manage the calorie budget without being hungry.
If you do above you will lise weight. It’s basic maths, it might not be a loss every week (only weigh yourself once a week at most) but the trend overall will be down.
Finally once you comfortably follow the calorie budget for a few weeks , start eating cleanly and drop fast carbs (no bread, pasta, rice, white potatoes) Use alternative like sweet potatoes and broccoli and cauliflower rice.
Up your protein- eat quark, kvarg, greek yogurt healthy protien shakes.
For clean eating you should start cooking most of your foods- ask ai for appropriate recipes.
It won’t take long- a few days clean eating- to feel good, you will feel less aches, looser muscles.
Eat your protein first, line your stomach with raw carrots on occasion you might face fast carbs, like in a restaurant or say birthday cake. It will slow your digestion and body absorption of the sugars in fast carbs.
Pretty girl 🎉🎉🎉❤😊
What about grapeseed oil on the skin in a body oil?
I’ve had hormone driven breast cancer. I’ve been told not to eat avocados. What are your thoughts?
Thank you doc,very informative and well explained.
I would rather be overweight than eat an avocado 🤮
I'd like to see a video on heathy foods that help with heathy weight gain for people underweight I'm 6'2 and weigh 149.4 pounds other than being underweight I'm metabolically healthy
What about sweet potato?
I have a sticker on my phone that says "progress over perfection". 😁✨
I cleaned all crap out of my refrigerator and cupboards. I avoid it as much as i can with his teachings and reading labels. My goal is to be healthy.
I agree. If I am hungry at the grocery and I see a yellow banana in the grocery store, I would rather buy that banana than a candy bar, or chips that were fried in seed oil. 😊 But I do believe that Dr. Livingood is saying, to get your body back in sync, don’t hi sugary carbs, including fruit that are such, until your body stays in the fat burning mode and you are losing weight steadily. It’s like the only food you may be able to eat and you have the flu is Chicken Noodle Soup. You’ll be able to eat a regular diet later, but when you are sick, you have to be strict your diet. 😁😚
The biggest problem about weight/fat loss and health that NOBODY EVER TALKS about is NOT what are the best things to eat, it is that these best types of food are EXTREMELY EXPENSIVE. Fight THAT FIRST, THEN the rest will come much easier for Americans to deal with health and fitness. Because for a very long time, people are WAY MORE WORRIED about getting their family JUST PLAIN FED with an ANXIETY INDUCING AND EVER SHRINKING BUDGET. And the healthy food prices just keep SKYROCKETING FURTHER AND FURTHER AWAY of anyone's affordable range.
I’m sorry but as a Nutrition Scientist, I have to disagree on fruit. A banana for example is high in resistant starch and prebiotic fiber before they get too ripe. They’re also a great source of vitamin B6, potassium, magnesium, vitamin C, and more. No one got health problems from eating fruits like bananas, dates, and grapes. They got it from their mostly ultra processed food diet. Those fruits may cause blood sugar spikes if someone is starting to eat healthier, but it helps to eat with protein and/or fat until they get metabolically healthy. Besides, fruit contains water, fiber, and antioxidants that are all great for weight loss and overall health…and many people have lost tons of weight eating the fruits he says to avoid. Life is too short too short to be afraid of ANY whole food found in nature.
I cleaned out my pantry last week.
Said goodbye to things that no longer serve me — expired cans, sugary snacks, emotional eating habits.
It felt like therapy.
Health isn't just about what you add. Sometimes, it's about what you’re finally willing to let go.