Weight Gain After Dieting | What Do I Do? | For Online Fitness Coaching WhatsApp me at +919663488580

Hi,im following balanced diet ,weekly 3 days yoga and 3 days weight trsinjng with cardio for 4 months for fertility ….For first 3 month my weight just reduce to o.5 or increase to 0.5 just fluctuate able to see fat loss in my body …in last 20 days i followed weekly 3 days 1 hour cardio with weight ,balanced diet and yoga but 2 kg increased and checked my weight today

2 years reduced 15kg and then slowly stopped diet just to consume food like others. Still going gym on and off. Back after 8months +15kg my needle stopped again at same position. Oh only god should know this.. i ate like other female near me, also did extra workouts 😢😢

heyyy, that's quite personal to ask, but …r u single????

Thanks for the information

I hv lots of water retention. How can I fix that

Hi bro in fat loss routine after 2 month im stalling at a weight which is some 2 kgs lesser from initial. The 2 kg i lost in 3 weeks

Good information

Falling for your explanation every single time

I like the way you explain the reality in weight loss journey. Thank you sir. Pl make full length video on this. People will have lot of doubts in the way they try to lose weight. U look good also. 🎉🎉

Hi how much ideal weight gain is ok post weight loss and management of weight such carbs on frequent basis

Man I like the way how cool you are presenting the content, without any exaggeration on words like calories and weight gain

You're so finee

Yup that explains a lot… True

Waiting eagerly for a video which would provide valuable insights into gaining weight…..😢😢😢

Soooo Posetive content creating..
I am like u ROCK after every video of urs.
Much love

Thank you. Much needed one

Stablise?? I gained 10kg after losing it while doing OMAD diet for two months..now i'm on 100g protein per day

Best part don't stand on a weighing scale. It has a love and hate relationship with weight. Instead keep doing and trust the process

True 🔥🔥

Bro my weight fluctuates like AC current,, within 5 days my weight changes as i eat

That's my favourite brand of bread haha